Luckymum, thanks for your advise! I will try more of massaging if I feel the supply dropped. I pumped for 30mins everytime but supply low.
I got lots of lumps/ducts! My massage lady helped me removed. She said cause my nipple holes are small and milk are thick so got stuck. Btw, have your milk turn to more dilute like barley water kinda?
What kinda of fluid you taking? I guess I will push myself to drink more. My red date is in thermal flask so always very hot and thus I dont drink much at one go.
Btw does the strength of the pump affects the milk supply?