So long as you BF, it's very easy to shed.
I wanted to stop BF cos troublesome and tired but the motivation is to provide my child with the best and lose weight so continue.
I only feed my baby from 7pm to 7am when he's with me, but I feel that my supply has dropped.
I will express it out during lunch time, about 1.30pm, will b able to get about 100ml of milk but when I tried latching on after that, my baby dont't seemed to get enough.
Can I also kn if I express it out, can I leave it open in my office desk cos my place is super cold?
If I were to express some more, say later in the afternoon about 3pm, can I use back the same bottle to keep cos milk supply may b only 20ml?
Once frozen, how to defrost? Take how long?