Does brisk walking count ? And what about running after the kids at the playground ? For me, i have kindda semi-retired from jogging . My knee is giving me problem.
other than that, i'll either sing and dance with the kids while they are following the dance steps of Hi5 or the kids will laugh hysterically watching me do my aerobics move thru' Utube. Great support my dear kids!
Might enrol myself to work out at CC gym next year coz when kids go to sch, i've my free time.