Wow! you really follow the strict diet...huh, I tried but those salad lama2 buat tekak loya. If you can follow for a long time, i can only say wow coz it is tough. Dah lama you follow this diet ke ? Worth it ? Ada perubahan ? If ada, mesti berguru with you sih! serious.
Now bab diet, i only have this in mind, whatever goes into my mouth, i must make sure that i burn it out thru' jogs. Safer for me so tak kena gastric attack lagi.