thanks for sharing..
This is a discussion on Edy - Weight loss programme within the Slimming, Health and Body forum, part of the Makeup & Beauty Talk category; Hi Everyone, I thought to share with everyone my meal plans and daily exercise schedule. By following the following schedule ...
I thought to share with everyone my meal plans and daily exercise schedule.
By following the following schedule i have managed to lose 20kgs in 6 months time and Life has never been this good.
If you believe you can, you can!
1. All carbonated drinks
2. All processed food
3. All deep fried food
1. Food in its original form (Steamed fish, grilled chicken and etc)
2. Water, water and water (at least 1 litre/day)
3. 1 glass of fruit juice every morning
a. 2 slices Whole meal bread with ayam brand tuna (Chili flavor or Light curry) with mashed boiled egg
b. Kellogg diet cereal with HL Milk
1 glass of fruit juice (this is important!)
a. 1 banana
b. 1 apple
12 noon lunch
a. Fish slice soup with half rice
b. Yong Tau Hu with Beehon soup
c. Sakae Salad (my Fav)
a. 1 low fat yoghurt
b. 10 roasted almonds (non honey coated)
a. regular home cooked food ideally with soup and non deep fried
b. half grilled chicken
c. steamed fish with brown rice and clear soup
You have to stop eating by 8PM and sleep by 12midnight.
Mon: Long walk in the morning for at least 30 mins and gradually upgrade to jogging for 30 mins
Tues: Weight training or cross trainer (ideally if you have access to a gym)
Wed: Rest day
Thurs: Long walk in the morning for at least 30 mins and gradually upgrade to jogging for 30 mins
Fri: Weight training or cross trainer (ideally if you have access to a gym)
Sat: Rest/Family Day
Sun: Activity days with your family or friends - something sport related.
Please remember the following things
1. Please buy a 1 liter water bottle and fill it with water first thing in the morning when you come to work and finish it before end of business day.
2. Drink a small cup of coffee with a little sugar before exercise
3. Always opt for skimmed milk for any drinks that has milk
4. No Whipped cream
5. Always remember a small meal is always preferred (5 times) better than 3 big meals
6. dontít starved yourself, we need to tell our body to keep up the metabolism so we need to constantly feed it with small and healthy food.
7. Always keep a pack of healthy snacks around you like Camel Natural Cocktail Mix or Roasted Almond.
thanks for sharing..
Look good the plan! Exercise part quite hard for me...the meal can try!
Act all of us is lazy to exercise right! Just a three mths programme we can slim down healthy n no regain weight why dont't just have a try!
Do contact me if you would like to have my sharing 91877051
I lost 8 kg in 8 weeks, and maintaining my weight at 52kg, no rebound!! my height is 1.58m
My breakfast -
1) a glass of room temp plain water to 'wake up' my instestines.
2) protein plus meal replacement shake for a quick no fuss and yet nutritious breakfast.
3) a red apple
I am full and can last me till 12pm lunch
1) veg rice - i ask for less rice ( carbo) and one meat, one egg and one veg. Avoid fried stuff.
2) one glass of water
Snack- either one option
1) nuts without salt and sugar
2) a red apple
3) protein shake
Dinner (eat before 8pm) - either one option
1) Rice, one meat, veg and egg
2) fish soup with rice
3) subway 6 inch meal. i choose chicken breast or tuna.
1) Protein shake
Hydrate with lots of water during the day. No carbonated or sweetened drinks. if really crave, cut down to once or twice a week, and cut down totally slowly to once in a blue moon. I still eat fast food / snacks like biscuits and sweet desserts once or twice a month. but i will exercise to sweat them away.
To live healthy and happy life . If you so need , regularly exercise . you have eat all vitamins and supplements and take green tea daily . And you have drink plenty of water .
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Tips of the day:
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Fat Loss Factor By Dr. Charles Livingston
Fat Loss Tips
3 easy Tips to Lose Fat
- Avoid white food.
This includes white breads, pastas, many cereal products, and even cracker-type snacks.
some other white things too like flour, potato products, rice, and even processed milk and cheese products. OK white foods to eat are cauliflowers, fish, and chicken.
- Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners.
dont't drink coffee, esp. with Creamer.
- Do away with wheat products.
Check the ingredients of everything you're eating and if it has wheat in it, dont't eat it.
For more Fat Loss Tips go to
Fat Loss Factor By Dr. Charles Livingston
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I'm on Reductil for about 3 months and I experience loss cravings as well as not feeling hungry as it is used as a suppressant (and a stimulant). I used to drink at least 1 iced coffee or fizzy drink a day, if not two! and now I dont't want them. I dont't want sugary things either. So I'm hoping over the next 3 months I can kick the cravings for sugar all together! So that when I come off the Reductil i'm not slipping into old habits. I’m at -14kg for now
If anyone interested in this product I can recommend a safe site -www.generic-meds-store.com
Last edited by rachel5li; 08-11-2013 at 07:34 PM.
I’m also using Reductil (for less than a month) and having amazing results with -4 kg for now
I'm also doing zumba once a week for 45 min
Do you practice any sport rachel?
Hi simone, I actually dont't have time to practice any sport but I do try to move more on any occasion
Slimming service @ home.. massage.. mini sauna.. and radio frequency.. 10 session for $350, Interested, pls contact 9642 5955
Hope I was helpful
I'd recommend you to check out for Reductil generic pills effect. Reductil is a diet pill which is available over the counter and doesn’t require a doctor’s prescription. It is an effective form of therapy for those people who need to lose weight to decrease diseases associated with significant obesity.
The quantum of the weight loss depends on the degree of caloric restriction and the other activities like exercise, diet and sleeping habits etc.
However, if you are looking for ways to lose weight you need to cut calories and exercise too. DO NOT STOP EATING!!! After I took Reductil I have found that the cabbage soup diet works...I also drink a lot of water and green tea. I eat small portions throughout the day, so I do not start to get hungry.
So, Reductil helped me lose the weight I wanted and the proper eating habits helped me maintain my weight.
Hi and thanks rachel,
I managed to pay online with my Visa card. After a lot of research I decided to order on meridiareductil.com, it seems safer.
I was advised to begin with 10mg dosage so I ordered a month supply of 10mg pills.
Was promised to get my pills before Christmas so I will soon update to share my experience.
thanks for your help mummies!
So did you lose weight with Reductil or Extra Slim capsules as you state in your 1st post? that's quite wired...
Thanks for sharing Scang! Actually there are many ways to losing weight and control diet. It's crucial to learn the right way to lose weight. Before you commit on taking any weight loss products, or dieting, it's more important to first understand why we gain weight, what are the food that can help to burn more fats, how to select good quality food that is beneficial for our body and lose weight. Not many of us have the luxury of time to hit the gym every day, hence the only way to balance it is to ensure that calories in is less than calories out. Moms who wants to lose weight should consider taking some weight management classes to learn more about the right weight management strategies, that would be a good way to start your weight loss journey, and to ensure that you can maintain your weight loss. I used to experience the so called dieting yo-yo effects, when I diet or take weight loss products, I will lose weight, then when I stop, I gain more weight again, then I go on dieting, I lose some weights, then I bounce back again. My friends who took up the weight loss programs at beauty salons doesn’t have better results too. They also experience the yo-yo effects. It was really frustrating. Apparently it was because many of us are losing water and muscle mass, which lead to high possibilities of weight rebound. Something that the weight loss product sellers never tell us
Until early this year, I attended a weight management coaching classes that taught me how to eat right, how to look at nutrition and food label, how to manage my weight without starving myself. They even helped to assess my fat %, body metabolic rate, daily calories quota requirements and my real body age. I paid $50 for the weight management class and to me, it's one of the best $50 I ever spent. The lesson learnt? I got to educate myself so I can make a better choice, be it a weight loss products or any form of investment. I used to hide myself and dont’t want to know my real body age, because I’m scared to find out the fact that being fat has indeed accelerated my aging, it makes me look much older than my real age. But after attended the class, it was a wake-up call for me to start taking care of my looks and especially my health, and I was deeply empowered with the new knowledge I learn on weight management strategies. I thank God I never gave up on myself and I thank my friend who truly care for me and told me about the class she went.
If you are interested to attend the weight management coaching classes, you can contact me at 81818669. They only have it once a month and need to book in advance. Till then, take care and good luck in your weight lost journey.
Losing weight is an art, master it and you will be beautiful, healthy and energetic.