This is a discussion on Let's motivate each other n SLIM down together!!! within the Slimming, Health and Body forum, part of the Makeup & Beauty Talk category; Originally Posted by Irenep Can also :-) 2 persons go together & we ask disccount fm the Dr :-) Erm....there's ...
wow..i read some of the posts with interest...esp those who have seen doc to get prescription. Are these pills appetite suppressants...makes you have lesser appetite to consume ?
Kindda slow in losing weight after my 3rd baby. Previous two, i lost weight faster coz i worked. Now at home all the time, like not much improvement.
you ladies think other clinics have those type of lose weight presciption ?
Any side effects after taking it ? I have not't got time to read all the pages, if there is please direct me to it.
Jogging is a big NO for me! Simply hate it.
I've spent 4k on slimming centre too but not so great result & very suffering loh! since nov 2003 till now.. i still got 3 sessions with them then they keep calling me, i heck care them cos very sianz.. always i go down.. always saigo me sign this & that.. hate it man! haha!!
by e way,any mummies interested to go also can pm me your contact then we can go 2gether .....want ppls accompany me go 2gether....haha.......
hi xiaoxue,you got msn?add me in then we can chat more abou tis & share.....
for references : -
my 1st visit = $130
2nd visit = $ 112
3rd visit = $112
4th visit = $112
5th visit = $92 if i'm not wrong.. cos i pay my mum one as well so kinda mixed up.. cheaper cos i'm starting to reduce my dosage.. =)
anyway there's a ATM @ buona vista.. POSB & OCBC.. down the escalator & turn right corner.. another one is @ the market there.. 3 mins walking distance away from dr. john clinic.. blk 20+ if i'm not wrong.. UOB & POSB.. hope this help~ =D
been trying to lose weight in all the wrong ways for many years.. & only start losing the fats last yr & my dear son is already K2 this yr!! Imagine the stubborn fats I've got in my body for so many years & I can managed to shed most off? So trust yourself that you can do it too!
Other GP clinic do have similiar pills but Dr. John is kinda specialise in weight management prog.. he can share more info & help than normal GP doc who just give you the pills & ask you return on next month.. seriously most slimming pill has it side effect.. thirsty is the common one.. drink more warm water.. to pass out the toxic & help to detox yr body.. headache, fever, giddyness, vomit, heaty, isnomia, rashes, irregular menses, bad breath, increased heartbeat, constipation.. & etc.. like i always say everyone body system is diff so side effect vary.. Dr. John do have prevent side effect pills @ extra charges..
Please do not jog, run or cycle if you dont want big calves like i used to have.. perhaps cos i dont jog.. i usually RUN when i wanna jog cos i simply can't control my legs.. i always start to speed up maybe cos last time i used to be in short run team in sch.. must use the fastest speed in order to reach destination kind.. lolz..
walk more, like non stop for 30min.. shopping around orchard helps! lolz~!! light exercise like skipping, hula hoop, climbing stair also can~ =D
body slim also must take care of other parts of our body.. face is a important part.. nose blackhead remover is a must also.. facial cleaning foam also cos we're outside everyday (or even @ home) dust & dirt got stuck on our face must clean them off.. water cleaning alone is not enough.. consider not very exp bahz.. it works for me.. but must very determine & discipline.. use it everyday w/o fail! everythings is the same.. keep on doing & doing then time will prove the result of yr efforts!!
gonna log off soon cos hubby need to do his wrk stuffs liaoz... =p