why i saw my name again
This is a discussion on Let's motivate each other n SLIM down together!!! within the Slimming, Health and Body forum, part of the Makeup & Beauty Talk category; Originally Posted by EnFlor Oh, so one can stop once she reaches her target weight. Thank God, i thought must ...
why i saw my name again
Dr Chiam is at Ghim Moh n both Dr John n Dr Chiam is same person it just that sum ppl call him Dr John while sum call him Dr Chiam BUT he is Dr John Chiam. He gave me 2 diff pills for 2 mths while cny period i request for double dosage so bcoming 3 pills. 1st visit consultation need to pay only while nxt visit you go he wont charge you but only the pills. As for pills price depending on how many pills Doc prescribe to you as he might give you sum other pills for side effects so is varies on individuals.
We wont knw what side effects we might get if you never taken slimming pills before.
While talking to 1 of my friend last weekend, realised that she is also taking Panbesy plus + Xenical which is prescribed by 1 of the GP nearby her place.
Her 1st consultation is about $200+. But her doc didn't call her to come back to see her every month. She told her she can just come over her clinic to pick up the Panbesy & xenical when she finished if she want to continue. But of course it will be better if she can come for consultation when she complete her 1st "course".
She told me Panbesy Plus is $30 for 30 pills = 1 month's supply. Xenical is about $150 per box (total of 84 pills).
For Xenical, the side effect is you tends to go toilet qute often with loose stools.. got to take 1 before or immediately after each meal (you can dont take if you r taking very light meal).
It works quite well for her also... Managed to lose about 4kgs during the 1st month...
i will post tis once n last for Dr John Chiam clinic details as i realised alot of ppl been asking me when you can actually find the details if you search frm google or yahoo by typing dr john chiam.
John Chiam Medical Clinic
Block 11 Ghim Moh Road #01-72 S'pore 270011
Tel : 67633811
Xenical is a big NO NO ! very er xin loh.. 1-2weeks later, will auto fart oil out.. uncontrollable.. i stopped to take it within a week.. very yucky~
anyway i'm going to see dr. john today~ 53.2kg as per what i weighed this morning.. only 1kg+ loss this 25days.. hope he dont scold me cos i'm reducing my dosage mahx... =X
2day went to c e doc with xiaoxue.i need to lose 11kg so mus work really hard.hope e medi help & i can control my diet also......hope dont get any side effects also....
i've checked with some friends who took penbassy and most had faster heart palpitation, giddyness, nausea.
oh-oh. dont know if i can bear all that.
I've not taken any rice these past 5 days. Meals consists of just fish, veggies, potato soup. Snacking on apples/pears/grapes in between. And have been going for brisk walking with my kiddos twice a day. Did these when i was working and after i just gave birth to my No.2 in 2004. Shed off the spare parts within 6 mths.
Now with 3 kiddos, like a bit lazy to do . But gonna start using the same formula. Hope it works now. Slimming pills on hold for now. Scared of the side-effects.
hubby said i look ok what coz my height. But you knowlah, in some women, vanity conquers all. Anything that blobs or jiggles makes you think you r fat.
hi,this my latest update....
Everything is alrite now.not much side effects ....e happiest part is my weight really go down in tis few day....some days i didn't eat rice or just eat about 3-4spoon rice.e rest is veg,fish,soup....hope my weight will continue to go down & my thigh & tummy too.......
wow huiling, way to go. You will be slim in no time. I am envious.
Ok, for me i've decided i'll do w/o pills. Worried if get something like Andrea Cruz case.
Well, it is really going to be a super-slow weight loss for me. In fact, the past 3 weeks, my meals are only wholemeal bread, veggies, fish soup, steam stuff and fruits. I've lowered down my MILO chocolatey intake with less sugar and choco powder. When i am out, i have been opting for porridge. (yikes) Think i'll read more on how to go less carb meals.
Physical activities, more running around with the kids at the park and more brisk walking. Sit-ups and push-ups (tough man!!!). Just started on my slow jog too.
Recent outcome: Seriously, i feel lighter. Just two days ago, I could fit in one of my jeans which used to be 'ouch-supertight' I am amazed.
Definitely, i am motivated to lose more weight.
Thank god, i found this forum that has this wonderful thread to push me beyond my limits.
How's everyone's progress already? I bet XX should rch her target already or even very soon since May is coming.
As for me yst just went back to Dr John Chiam as i finished my medicines already. Tried on his weighting machine 63kgs currently which the very 1st time i came is 80kg so manage to shed off 17kg within 4mths n for that doc told me it is very good already.
Doc almost want to cut my dosage already as i am reaching my target soon but i told him i want my weight to go down sumore till 55kg n initially he dont really like the idea coz BMI is 18.6 which is almost the BMI for underweight but after much persuades frm me he give me the green light.
Doc told me by 58kg have to reduce the dosage slowly so that my body can adjust to normal if not by 55kg cannot straight away stop medications which will cause the weight to bounce back. I will just follow watever dr john chiam advise to me as i believe he knws what is best for me.
Happy slimming everyone n may we preserve the will n determination !!
Hi Mummies i'm new here
I am a mother of a very naughty 1 yr old boy
My height is 165cm i weigh 46.2kg... ya sounds lk i m underweight rite
BUT BUT BUT i dont look lk!!! Can i ask after we give birth is it true that our hips there
will bcom bigger?? Every part of my body looks thin BUT my tummy is NOT!!!
Is there any way to save my tummy?? Does firming cream really work??
hie ladies, ive been a silent reader all this while.. can i ask..
Is panbessy a much stronger dosage than duromine? coz im on duromine now.. well.. for a about 6 days now... lost about 3kg..
can anybody tell me d ans?