LFI wellness center acupuncture

[sugarrushh]

i'm gonna try this wellness center at marine parade tomorrow.. cos my friend slimmed down alot after going there.. got hear alot about it but first time see with my own eyes but she warn me its not easy must have determination! she not only slim down but look very healthy and radiant.. super motivated to become slim slim again.. hehehe any1 heard before?

[linnybaby]

sugarrushh! how's the program? my mum took up the same program as you i think and she lost about 14kg in 3 months.. that was 4 months ago though.. so far no weight rebound.. jiayou for you!!!

[linnybaby]

How much weight have you lost so far dear? How many weeks already? Oh ya, I heard from my mummy dear that they are holding an extreme makeover contest. Is that true? She dont't have the details on it. Any info from there?? She heard that it's for those who have transformed the most through their program.

[blissfulcherry]

i'm interested! can pm me details?? thanks.

[ni5274]

hi,

i am interested. please tell me the detail

thx

[Ange]

Hi Gers,

So how's your progress gg on?

[Mummy'sboy]

Wow. Didn't know so many people interested. I can help answer some questions with regards to LFI Wellness Sanctuary at MP.

[mrskw]

can the acupuncture help to increase bust size as well? how much is it per session?

[linnybaby]

acu dont help to incr bust size. but they got pdt that will help .. cos i think they scared sag..

but the acu center is still for health and slimming i guess. it's more of a wellness center? not slimming center.. frm what i know it curbs appetite, increase body functions and metabolism rate?

my friend lost about 4kg in the first 2 weeks.. FATS.. not muscle or water.. cos when we weigh sometimes when our weight drops, it cld be due to water loss.. that's why morning we weigh always the lightest =D

yup, they got inbody analysis, shld really look out for that cos its avail in gyms, gymers shld know.. will measure your fats, muscles and water.. BMR.. etc etc.. basically its to know your body condition? then only frm there the consultant is able to know what kinda of program wld be suitable for you, cos they dont want to anyhow judge, they're basing it on your actual inbody results on paper.. results dont lie mah. that's one bad thing , dont know how much it will cost.. dont go by per session but by a 3 months program..

other than that.. the service is really quite good.. (they will remember everything about you, and will call you weekly to simply check on your progress and situation, plus reviews to measure your weight loss).. effectiveness is there for me and my mum.

but my advice is that unless you really sure you need to lose the fats.. dont't waste your time and money loh.. dont give up halfway.. waste of $$.. go if you really decided you need to slim down.. otherwise you might as well exercise and diet on your own mah, if you're not gonna put your 100% in..

[linnybaby]

it's more like a makeover program , but only diff is they look at the long term maintainence.. which is what i personally like.. i dont believe in short term cosmetic slimming.. cos there's no logic behind it.. i guess i look more into logic bah =x

and really gotta listen and understand how the program works logically, like that when you go through with it, more motivated cos it's doing your body good..

btw my friend that lost 4kg in first 2 weeks.. its actually alot and kinda high, for my mum and our grp of friends we lost about 1-3kg evry 2 weeks . slimming khakis. hehe. cos my that friend she had 20kg+ of fats to cut. hence her results drastic man.

[mrskw]

hmm for me i have to admit is more for cosmetic purpose , just ai mei... lol... i think my size still ok, just flabby at the usual problem areas... but last time when i went to gym to measure with the body fats machine, my fat level quite high ... hmm think i should start to exercise. lol. anyway thanks for the advice linnybaby!

[linnybaby]

haiyoh! haha! aiyo see never take care.. yah you should go exercise first.. see if it'll help you lose the problem areas first, if can at least you dont need waste money.. you going to a gym?

hehe of cos mah nu ren all ai mei one =D but i tnk we must be smart when going to slimming centre or wellness centre.. go if we really need help..

oh yah when you exercise right, remb to sleep early! around 10 at least.. if you never sleep enough, do you know that our body functions will slow down by 3 times? and exercise may be making you lose muscle mass instead.. so must sleep well and drink lots of water, if not no matter what you do it won't help! consultant teach one =D didn't know .

[mrskw]

yar i didnt know after exercise if sleep late will lose muscle mass instead! die , i always sleep so late. kk nxt time on exercise day mus sleep early. ya i used to go gym last time, but after awhile quite bored so now never go .

[LayPeng]

i just gave birth my baby girl, had put on 15kgs. Question, can breastfeeding ok during slimming?

[linnybaby]

nope, not advisable to take up during pregnancy/breastfeeding! after your breastfeeding loh :x anw breastfeeding can help to slim down right.. maybe after you breastfeed finish then you're already slimmer?

[linnybaby]

mrskw: haha now you know! not too late! your body functions and metabolism rate also 3 times slower.. jialat . jiayou !!! but i tnk for us girls, exercise is harder to slim down... for guys they slim down very easy cos their metabolism rate is 1800-2000 plus.. for us girls is only like 1300.. we eat one meal of nasi lemak gone ... further if we never sleep, divide by 3.. totally can't burn, then becomes excess fat.. thats why we put on weight instead..

i last time after exercising, always eat a hearty meal =x no wonder never lost any weight hahah! i tnk exercise good for toning.. after the prog the nutrionist/trainer there taught us how to tone up those stubborn fat areas.

[LayPeng]

nope, not advisable to take up during pregnancy/breastfeeding! after your breastfeeding loh :x anw breastfeeding can help to slim down right.. maybe after you breastfeed finish then you're already slimmer?

oic. ok noted. I will stop my breastfeeding soon. LFI program can purchase first then start later on right?

[linnybaby]

can .. but why wld you wanna do that..? hehe kancheong you!
you call the center to check loh rgarding price n issues.... 97996853..

i think its better if you're on the bigger side though, results much more drastic..

[linnybaby]

anw i also learnt that, skip meal then will burn your muscles instead of fat. lol. my friend super active kind. but when she did the analysis her muscles was quite low. surprisingly. she plays any kinds of sports and very often, and i guess we knew why later. she always skip her meals one... so instd of cut her fats become muscle =/ i guess i know why my fats so much too. LOL.

[LayPeng]

anw i also learnt that, skip meal then will burn your muscles instead of fat. lol. my friend super active kind. but when she did the analysis her muscles was quite low. surprisingly. she plays any kinds of sports and very often, and i guess we knew why later. she always skip her meals one... so instd of cut her fats become muscle =/ i guess i know why my fats so much too. LOL.

my sis in law told me the same, like fat and muscle ratio etc, i guess consultant did her job well. she can lose so much weight really have to thks consultant already , never ever see her so slim even before her pregancy.

[LayPeng]

Hi, yes you can...depends on what kind of slimming you are going thru... Have been to any ctrs for consultations? You can look for me
I may be of great help

Hi Mrs result thks for your kind help. I has seen my sis in law slim down 14.5kg so i looked for her consultant alry. I choosen acupuncture slimming for 3 months. I have 18kg(not 15kg instead because according to the test result my extra fat is 18kg)

Today my 3rd day of program tummy feel flatter. Is a good sign. But easy to get thirsty anyway. Will drink more water.

[becksieee]

hi all,

have went through this prog about 5months back. glad to hear that you are currently going through the program laypeng. i gained about 12kgs after giving birth to my baby, couldn't go down much after that. went to took up their program as well and it worked pretty good for me. dont't want to brag, but did manage to lose close to my original weight, almost reaching my target.. i do trust traditional chinese medicine..

now just trying to maintain my results, sometimes when i'm free do some cardio workout. but since with my daughter's birth, have not't had much time to exercise. at least i'm glad to go back to my original figure. how are you holding up laypeng? it's not easy, but the results at the end i wld say is worth it.

[LayPeng]

hi all,

have went through this prog about 5months back. glad to hear that you are currently going through the program laypeng. i gained about 12kgs after giving birth to my baby, couldn't go down much after that. went to took up their program as well and it worked pretty good for me. dont't want to brag, but did manage to lose close to my original weight, almost reaching my target.. i do trust traditional chinese medicine..

now just trying to maintain my results, sometimes when i'm free do some cardio workout. but since with my daughter's birth, have not't had much time to exercise. at least i'm glad to go back to my original figure. how are you holding up laypeng? it's not easy, but the results at the end i wld say is worth it.

Hi,
i gained 18kg, and there is nothing holding me back after i talked to my consultant yesterday, she spent time with me even though yesterday was a mess in center, alot of ppl there. met my slimming friend i know online too, we exchanged experience and chit chat, she encouraged me on my slimming, yesterday her first review, from the report she lost about 4kg.

My sis in law too, she brought me in and i signed because her weight loss of 14.5kgs. I will work hard onto my target, just that not able to have better sleep due to my baby girl. Dont worry i can make it.

[limjacelyn]

Hi LayPeng, can you share some of your experience with me, like what do you do during the slimming sessions, what you can/can't eat and must you do exercise, how long etc.
thanks

[LayPeng]

Hi LayPeng, can you share some of your experience with me, like what do you do during the slimming sessions, what you can/can't eat and must you do exercise, how long etc.
thanks

Hi limjacelyn,

in the program. what consultant did for me is detox and diet plan, need to use meal replacement to replace some of the meal and lunch i took fish soup/yong tou fu , chicken breast which planned by consultant.
Acupuncture done by doctor. No exercise required. consultant told me 2 weeks will have first review, so mine will be on next monday. they said after my first review my diet/ detox plan will be changed again. And my treatment will soon become once per week too.

anything you not understand can email/msn me at elainelaypeng@hotmail.com