This is a discussion on Lose 10kg in one month ... within the Slimming, Health and Body forum, part of the Makeup & Beauty Talk category; Originally Posted by Ting my bf took part in the standard chartered 42 k end of the year. told him ...
wow... 10kg in a month! thats a lot and i think it may not be too good for the body. Also, unless you know your weight will not be in a yo-yo effect. Otherwise it will be very damaging to the health too.
I tried control my diet and exercise after i am not able to fit into my then-current clothes and have to buy bigger sizes. But all this dont work. May be the body's metabolism is reducing as we age. But I am glad and luck to have found a method to slim down naturally (no pills and meal replacement). N I can fit into my old clothes again! :-)
Enjoy food to slim down! This is what my instructor taught me :-)
Anyone taking part in the Nike and NF race this saturday?
I decided to go for liposuction for my arm and tummy.
It does not help to lose weight but i look slimmer now
In a healthy way? I dont't think it's possible. Just try to change your diet to a more healthy and balanced one, and try to exercise more. Think of creative ways to exercise. dont't worry that much about losing a certain amount - that's not the right approach I think.
yup, is not safe to have this way to lose weight. i feel that we should lose weight in more healthy way like perhaps try traditional chinese medicine acupuncture or have balance diet? I lost 10KG with the help of acu, and i solve all my last time problems which i feel myself is more healthier now.
Hi! I am selling the slimming and facial package I purchased from Citispa 2 months ago. I planned on having a relaxation therapy twice a month. I figured, it will also be nice to lose the excess weight and to tighten my tummy skin and facial pores. However, I am now based overseas so I won't be able to use them as regularly as I wanted. Below is the package I'm selling. I think I got a good deal at 70% off. This has no expiration date. Hope it can help someone. Thanks a lot!
10 sessions x $68 FULL BODY SLIMMING and CONTOURING
(LipoSLIM and Cellutone)
+ TUMMY SLIM MASSAGE = $680
10 sessions x $38 FACIAL SPLENDOUR or
MANICURE and PEDICURE or
IPL UNDERARM HAIR REMOVAL or
RELAXING SPA DELIGHT = $380
1 session SPA PASS - FREE OF CHARGE
You may contact me a email@example.com :-)
10 kg in a month is possible but sometimes it depend on how our body works because each of us are very different and thats what we are.
Sometimes we cant lose too much fats one time because fats do have its benefit. Good amount of fats to lose in a week is 1kg.
I totally agree ...
10KG in one month is possible but to me, losing gradually and in more healthy ways will be much more better. Me myself i shed off 10KG within 3mths, able to maintain till now for 1yrs plus already.
Have you tried this product call s' mocha and beauty solution by a Wonderful Life?
It's pretty new(approved hy AVA)but has shown results in all the people taking it. My brother lost 1kg in 10 days without even trying . Just follow the instructions in the brochure.
Won't say too much I will post in the bulk purchase so that more people can benefit. It's really good.
Lose 10kg in one month ...
1. Eat eggs...
2. Eat black beans...
3. Eat 3 apples per day
4. Exercise Regularly
5. Drink plenty of water
The Right Approach (TRA) can help lose that extra pound and shape your body.
Safe, effective and no yo-yo effect (no rebound).
PM me for more info.
Last edited by BunnyKiss; 16-03-2011 at 09:58 PM.
So any success story to share after all the discussion and tips here?
I have quite a number of success stories which I have recommended to other forum pals and friends here with 3 mths tra. you can pm me n I can let you have a look at the success cases.
Lose 10kg in one month is too drastic and not good for body health. Recently there is a shape up challenge and my team won the first prize! My friend lost 12.6kg in 10 weeks and she is still continuing to lose weight about 4 kg per month, while maintaing her healthy weight range. all this resulted start from doing the right thing and eating the right nutrition, through eating natural food and supplementation.
PM me if you would like advise on losing weight healthily, Its really easy, for us who already achieve healthy weight loss!