Hence, the best way to obtain vitamins is through wholesome plant foods. Vitamin pills should not be used to substitute a balanced diet.
Plant foods dont't produce the same toxic effects that an excess of multi-vitamin pills do.
Because the nutrients in plant food exist in a "package" which could be absorbed & digested optimally by the body:
- antioxidants (anti-aging, prevent disease & cancer)
- phytochemicals (boost immune system)
- polysaccharides (fight cancer)
- enzymes & co-enzymes
- amino acid, etc
So, eat wise, and dont't burn your pocket & health unnecessarily with vitamin supplements.