To add on:
My confidence level dropped to extremely low when i keep gaining weight. No matter how i tried to reduce my food intake. Worse part is, my colleagues all eat the same things as me (breakfast and lunch), same like me, no exercise and they dont even need to do housework. I walk to work and they take car... I keep gaining weight and they dont't.. was super demoralised. Now, after the TR90 program, ( i am still doing a second round of it), i feel i am more confident, even colleagues comment that i look much more radiant than before.