I am having those white bird nest not red. Boiled in slower cooker.. 2 pcs of bird nest + 2 pcs of cordyceps per time. 1 pcs of birdnest after cooking left nothing.. personally I feel that it's bEtter for you to spend on good grade of cordyceps.. After taking it .. you feel more energetic. You will get sick so easily during pregnancy and baby weight well!
Oh ya cordyceps can be cooked with black chicken.. It's nice also!
Usually the way hubby cooked birdnest is : 3 small bowl water boiled into 1 bowl.. So you will get all the good stuff!!