I can't drink plain water-makes me puke. N I have tried quite a many of drinks. Thought you gals can try hot chocolate or 100 plus. It works well for me. Btw my sis who gave birth to a twins last year told me I can't drink honey, green tea, coke, chrysanthemum n barley. Any form of liang cha is a no no cos 1st trim cannot take too cooling things. Hope this helps.