This is a discussion on Get your fitness back after having baby with Rebel BootcampRebel Boot Camp, is an out within the Year 2012 Mummy forum, part of the Mummy Meeting Place category; Rebel Boot Camp, is an outdoor fitness programme incorporating aspects of military training, sports conditioning, speed, agility, strength, balanced with ...
Rebel Boot Camp, is an outdoor fitness programme incorporating aspects of military training, sports conditioning, speed, agility, strength, balanced with a fair amount of fun, mud and friendship.
Rebel Boot Camp is intense, challenging, and fun. In just four weeks, you will notice increased energy levels, physical strength, endurance, stamina and decrease in your body fat.
Sessions are constantly changing; boredom is just not an issue.
Get Ready for Kick Ass Training Sessions!
Rebel BootCamp is run on a 12 session monthly basis, with the September Edition starting on Mon 5th March. We structure our bootcamp like this as it gives our Rebels the best opportunity to see a real improvement in their health and fitness in a fairly short but realistic timeframe.
At the start of each month there is a general fitness assessment to see where about you fit in the group, each session then works the whole group together, but with different effort levels (Alpha, Charlie and Bravo) depending on your assessment.
This means that every session caters for all fitness levels and no matter what your current fitness level you will be able to attend any session at any time.
o Monday & Wednesday @ 19.30-21.00 & Saturday @ 07.30-09.00 at Tanjong Rhu Field
o Monday, Wednesday & Friday @ 06.00-07.30 at Kallang Practice Track
o Monday, Wednesday & Friday @ 18.30-20.00 at The Lawn by Marina Bay
o Tuesday & Thursday's @ 18.30-20.00 at The Lawn by Marina Bay
Visit your website rebel-bootcamp.com
and our Facebook (rebelbootcampsingapore) for more information and up coming events