Hello all mummies,
According to the American College of Obstetricians and Gynaecologists (ACOG), they encourage healthy pregnant women carrying uncomplicated pregnancies should engage in regular exercise (Source: Pauline L. E. & Kelly M. M, Journal of Sports Science and Medicine, 2006).
Unfortunately, research has shown that many obstetricians do not actively promote physical activity, it is particularly unfortunate as pregnancy may be a period of particular receptive to health-promoting suggestions (Source: Paisley et al, 2003).
So all mummies to be, be it your first child or 2nd 3rd or 4th, we strongly encourage you to consider participating in some form of exercise / physical activity.
Feel free to ask me for advice (free of charge)
Pleasure to be of any help to all of you..