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Share my weight loss experience

This is a discussion on Share my weight loss experience within the Year 2015 Mummy forum, part of the Mummy Meeting Place category; when i give birth is on 2011 and i put on 18kg , i tried a variety of ways to ...

  1. #1
    Female Attendant
    Join Date
    Sep 2015
    Rep Power

    Share my weight loss experience

    when i give birth is on 2011 and i put on 18kg, i tried a variety of ways to lose weight but still can't slim down, when you get Older your metabolism will slow! 2012 i decide quit my Trainer job and open my own beauty salon, then i can have more time with my little princess, in a same time i can concentrate my slimming programme, and i lost 12kg in 45days! cheers!

    My slimming programme
    morning - wake up at 6.30am-7am
    - lite breakfast
    - 11am go to my salon and do RF Slimming
    (for who not lazy and have time to do exercise can do in the morning 8am-9am, min 1hrs)

    afternoon - 1.30pm lunch (vegetable or fish, no carbohydrate)
    - 4pm-5pm ( fruits time)

    evening - 7pm-8pm (meal replacement & fruits)

  2. #2
    Worthy Lady
    Join Date
    Jul 2014
    Rep Power

    Re: Share my weight loss experience

    Consider try Meal Replacement Shakes to replace 2 normal meals wih low calories and 0 fats chocolate shakes

    work well for me too...

  3. #3
    Female Attendant
    Join Date
    Oct 2015
    Rep Power

    Re: Share my weight loss experience

    Instead of meal replacement, I like this post which teaches us the right food to eat instead. How I Lost Weight Without Affecting Breastmilk Supply ~ The Chill Mom

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