Eating fruits and vegetables is usually more fun for kids when they can be involved in the process. If the kids know what they are eating and that they have some control in the matter, it will help to decrease some of the stress around food, especially for picky eaters. Many kids are picky eaters when it comes to fruit and vegetables. However, there are numerous things you can do to make these foods more appealing to children. Encourage them to eat fruits and vegetables by setting a good example and eating these foods yourself. Also, most kids are more inclined to eat foods that they have helped to prepare. Allow them to grate carrots, wash salad greens, spin the salad spinner and take on other tasks.
Children should eat fruits every day. They should form part of school lunches and they should be given as healthy snacks at home. However, many children will reject a whole fruit, especially if it has not been peeled or at least cut into pieces. Small children, in particular, have trouble managing a whole fruit. Presentation is also important when feeding children fruit.
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