This is a discussion on Prenatal Yoga within the First Trimester forum, part of the Pregnancy Forum category; Hi to all moms to be, i just found out that i m preggy. Would like to ask is it ...
Hi to all moms to be, i just found out that i m preggy. Would like to ask is it safe to still do any form of prenatal yoga exercise before first visit to the gynae?
Hi, i was asking same stuff a few days back. some mummies have made some recommendation under 2nd Trimester... sorri not sure how to link that thread here!!
i m also considering to go for prenatal yoga and i heard that it is better to go after first trimester and of coz to get clearance from gynea first...
Thanks for all mommies guess i got to wait till next week to get my go ahead.
For me i normally will go to the library to borrow the DVD for the exercises. As for classes i am still sourcng out to see if there is any good and highly recommended ones.
I had attended this class: It's actually very good. However, I was too lazy to go there after 2 lessons. I took their booklet (You can request for it. It's free of charge) and practised at home during free time.
Mother and Child offers Antenatal (prenatal) childbirth classes in Tanglin Mall, Singapore
Hi mummies & mummies-to-be,
Would like to share with all of you on my prenatal yoga experience. Before getting pregnant with my first boy, i had severe lower back pain due to a fall that i had back in school days. I was really worried when i became pregnanat as i was really sure that this pain will get more serious and worse (thats what the doc says) as the weight of tummy weigh you down. Anyway, i happened to chance upon this instructor from another forum. I tried her for a few lessons and thats it, the pain slowly reduce and became bearable and eventually gone. She did my postural analysis and did lessons planning just for me as I was an exceptional case, preggie with a broken tailbone. I was so thankful to her as she seemed to have performed a miracle on me. Anyway, i did post natal with her after my first boy, i lost the fats and was tonned (even tonner than where i was before getting pregnant). When i was pregnant with my 2nd boy, i went with her for classes again, this time around..a total different and much easier experience cos i did not feel any aches or pain in my tailbone anymore. Just thought i should share this expereince as good instructors are hard to come by. Some of them i knew from my younger days are either cant be bothered or just for the money. She felt more like a good friend now, always with very reliable advises, which are all very useful to me. If anyone should be interested in doing prenatal yoga, you must give her a trial and you will understand what i meant. its definitely value for money (thats what all consumers look out for, right?), that amount of dedication and passion she has in teaching. She is by the name of War War and website is www.ohmsantih.com (no:93362556). Good luck to all & have a wonderful preg experience!