Aqua aerobics recommendation

[Mrs Han]

Hi everyone,

I'm in my 20 wks preggie now and have been thinking of doing some light sports like aqua aerobics & yoga classes. Anyone knows of any place that provides prenatal aqua aerobics courses? Are those conducted at swimming complexes safe for pregnancy? How about prenatal yoga classes? Tried enquiring on the prenatal yoga classes at Thomson Medical Center but apparently they need a minimum of 4 participants to open a class & from what I heard, it doesn't sound that popular... hmm!

[M&M]

you can try Kandang Kerbau Hospital. i did mine at Kandang Kerbau Hospital. vacancies r grabbed fast there. as for prenatal yoga class you can try mother n child located at tanglin mall. $30 for 1 trial class. they r nice ppl n r not those pushy type.

[eurostar]

Check any mummies got any recommendation for aqua aerobic?
wanted to sign up...maybe we can go together

[HoneyLicious]

kandang kerbau hospital do conduct aqua aerobic sessions for preggie mommies

[Phoebii Cheng]

Yes, Kandang Kerbau Hospital conduct aqua aerobics classes....for my next pregnancy will sign up for it.....

[mrs_eg]

Yes, Kandang Kerbau Hospital conduct aqua aerobics classes....for my next pregnancy will sign up for it.....

you mean the class is also held in KK itself???
and also... im under Thomson Medical Center... can I still go for this class??

[Phoebii Cheng]

Yes they have a indoor pool....I think you can sign up

Have copied for you:

5 Jun 2010KK Women's and Children's HospitalEvent:Aquafitness in PregnancyTime:1.00pm - 1.45pm or 2.00pm - 2.45pmVenue:Hydrotherapy pool, Rehabilitation Department, Basement 1, Children's TowerAudience:Patient & PublicSpeakers:KK Hospital PhysiotherapistRegistration Fee:$111.30 for a total of 4 sessionsOrganiser:Patient Education CentreContact:6394 1268Contact Email:pec@Kandang Kerbau Hospital.com.sgDescription:This is an exercise programme for expectant mothers. Our physiotherapist will take you through an exercise programme consisting of warm ups, flexibility and strength training, and a cardiovascular workout for those who are keen to keep fit and healthy during pregnancy. The use of water buoyancy and resistance with a well-designed programme will help you achieve physical and mental wellness.

[eurostar]

btw Phoebii, I check the webby onli shown april class, you write in or I went to wrong site ?

Event Detail - KK Women's and Children's Hospital


I found it here http://www.kkh.com.sg/EducationAndTr...6-3fe753916215

[eurostar]

phewwwwwwwwwwwww................called and told me max 6 pax person
guess what they told me I got the last slot

[Phoebii Cheng]

I got it from the website, I think you need to scroll down, there a few classes gg on in April....but I think there is some in May and June too

Let me know if you enjoy the class, tht time want to sign up when I was pregnant, but no time cos' yr end a lot of work to do.....

[christine77sg]

I m also interested. But from which week of the pregnancy cn we start doing such exercise?

[Phoebii Cheng]

I m also interested. But from which week of the pregnancy cn we start doing such exercise?

I think mid 2nd tri would be good cos' you won't have the morning sickness also the pregnancy is much more stable

[Pinkliciouz]

Anyone has any idea, other than Kandang Kerbau Hospital, is there any other places offering prenatal aqua fitness classes that is not so exp? Kandang Kerbau Hospital seems to be always full...

I found a class by Inspire Mum&Baby and the fees is only S$170 for 5 sessions but we must organise our own group of fours and we need to have a private pool for use as we can't do the classes in public pools... If we go to their allocated pools, will costs even more...

Anyone interested?

[eurostar]

any mummies join the class on 5 june at Kandang Kerbau Hospital?
feeling excited now...not sure siong or not

[Mum2bee]

Anyone has any idea, other than Kandang Kerbau Hospital, is there any other places offering prenatal aqua fitness classes that is not so exp? Kandang Kerbau Hospital seems to be always full...

I found a class by Inspire Mum&Baby and the fees is only S$170 for 5 sessions but we must organise our own group of fours and we need to have a private pool for use as we can't do the classes in public pools... If we go to their allocated pools, will costs even more...

Anyone interested?

Hi,

quite interested about it.May i know holding at ware? thanks

[Pinkliciouz]

Hi,

quite interested about it.May i know holding at ware? thanks

Including you, there's only 2 of us, so we can't start the class.. The venue will be decided after we have enough members cos we need a private pool... If any mommies here is interested and stays in a condo, we can conduct the lesson at her condo's pool cos we can't use public pools for our lessons. Believe it has got to do with some of the regulations or something... Cross my finger that 2 more mommies will be interested and we can start our own Aqua Fitness soon...

[Mum2bee]

Including you, there's only 2 of us, so we can't start the class.. The venue will be decided after we have enough members cos we need a private pool... If any mommies here is interested and stays in a condo, we can conduct the lesson at her condo's pool cos we can't use public pools for our lessons. Believe it has got to do with some of the regulations or something... Cross my finger that 2 more mommies will be interested and we can start our own Aqua Fitness soon...

Oic.....hopefuli some mummies who is staying in west side interested and stay in a condo....
you staying west side rite?

[Pinkliciouz]

Oic.....hopefuli some mummies who is staying in west side interested and stay in a condo....
you staying west side rite?

Ya, I'm staying in the West side so hopefully we can get mommies who are also staying west side, interested in the program...

[Mum2bee]

Ya, I'm staying in the West side so hopefully we can get mommies who are also staying west side, interested in the program...

yeah....hopefully cos i stay at the west too........hehe......

calling...."Any mommies interested!!!!"

[berry3]

hi, i'm interested!
i'm staying in west too and currently in my 23 week..
but need 2 know whether you want the class 2 be in afternoon/morning?
n im not staying in condo.

[Pinkliciouz]

hi, i'm interested!
i'm staying in west too and currently in my 23 week..
but need 2 know whether you want the class 2 be in afternoon/morning?
n im not staying in condo.

Would prefer to be on the weekends, morning or afternoon is ok with me... Cant make it during weekdays cos I'm working...
Now we need 1 more member and we can start!!! So excited~

[Mum2bee]

hi, i'm interested!
i'm staying in west too and currently in my 23 week..
but need 2 know whether you want the class 2 be in afternoon/morning?
n im not staying in condo.

Hihi,hmm morning or early afternoon I am okie
1 more to go!! Hehe

[berry3]

okay! one more mummy... yay..

for me :
sat - prefer 2 be in the morning
sun - really cannot if morning. 3 onwards is okay.

[Mum2bee]

Hihi, any mommies in the west area? Interested in joining?

[Pinkliciouz]

We have enough students now but I can't find a private pool in our area for the lesson... Anyone here can help in getting us a pool for the lessons?