hi there. i'm taking cordyceps and birdnest.
birdnest is very nourishing for both mommy n baby. both will have nice complexion. birdnest can take untill before birth also. self-cooked birdnest will be better then bottled.
cordyceps, i heard from my mom that can only take till certain weeks before birth must stop . becos it is heaty base one and our body will get more heaty near birth.
cordyceps also must see your body nature. if you r the (liang) cool type. twice a week is ok. if heaty type then once a week.
there are people taking "gao li" which they say is very good. but be extreme careful cos this is super "bu" and heaty. so if you r like me heaty base one better dont take. gao li is only suitable for cool base people.