i had bad constipation that i need to be on mc for at least 3 days.
i think you had difficulty taking in fluids now right?
but try to get hydrated. it is the best way.
also have at 2 servings of dragon fruit, guava or kiwi everyday.
they help in your bowels movement.
take note i mention 2 servings so dont't flood yourself with these fruits just because you are having constipation.
see a doctor for your constipation problem.
you have to be patient.
it can take up to a few days to resolve even though it is very uncomfortable.
but while waiting, have more fluid intake and also the fruits that i have mentioned.
it will help a little while you are waiting your constipation to ease.
after you have recovered, continue to have more fluid intakes and fruits.
if not the problem will come back again.