Hi sad 33
Be strong and stay healthy. I have went through similiar experience. Here are my advice:
1. I never use confinement tingkat. It is expensive and I dont't reali trust them. Of course it still provide as an alternative to ease your trouble in cooking. I would suggest you drink one month of red dates drinks (red dates, long gan, wolfberry). Avoid cooling stuff and seafood for one month, take a lot of ginger and sesame oil etc. Drink DOM if you can take it.
2. you just need about 2 caps full/tablespoon of rice wine mix with a pail of water to bath of dry clean your body each time.
3. you should take folic acid and milk powder that is suitable to prepare for conceiving. No need to take too much other supplement unless prescribe ny gynae.
4. Still can do housework.
5. Infact chicken essence is just meant to boost your brain. If there is a need, you can try both cordceps and tang kwei. If can, I suggest you concot black chicken( replace with normal chicken if you cannot take black chicken) with tang kwei and dried long gan. Consume before go to bed. This is a lot better than bottled chicken essence. Take this soup 2 wks after your D&C.
6. There is no definiate period , just see how your body react to it. you can continue taking as a health supplement. I remember the box does indicate different methods of consumption mean for different purpose.
Hope my advice is useful to you. Take it easy. As long as there is one time of conceiving, chances of getting pregnant again will be promising (provided you take care of your body and diet).