you need irons....
I ate Spinach last time.....you can order from those mix vege stalls...or if you go western restaurants they have this dish called mashed spinach with cheese....i loved to eat those. If not you can ask Gynae for iron supplements - but must eat more fruits and veges coz it causes constipation.
Iron is essential during pregnancy to prevent the mother from being anaemic (a condition of insufficient red blood cells or haemoglobin in the blood). An anaemic mother tends to look pale and feels tired easily.
Additional intake also helps to build up the baby's iron stores, in order to last baby for the 1st 6 months of life. Iron is found in liver, meat, fish, beancurd, wholegrain cereals, green leafy vegetables and eggs. (extracted from Kandang Kerbau Hospital online)