International Instructor, Sophia, will be running Prenatal Pilates classes in Singapore.
Please see for details of classes, alternatively call 9817 8686

Pilates during pregnancy, however, can be extremely beneficial and comparatively less tiring. Pilates works on some of the most important muscle groups for pregnancy. These are the abdominals, pelvic, and back muscles, which are used greatly during the entire pregnancy period as well as labor.
Recommended for women in their first and second trimester