I was looking around in eBay (UK) when i came across this pregnancy belt which supposedly give support to your back and also your 'growing' tummy. I started using this belt around my last trimester. This belt comes with thick width and velco fastener. On top of your maternity panty, you just need to wear this belt below your tummy (in front) and around your waist (back). I strongly suggest wearing this belt or alike if you are active mummy.