Hi Jainah. Yap. I truly understand what you mean. I didn't engage my therapist, Hanis, from some companies or based from reading. I engaged her after my colleagues and friends recommendation. I was even more confident of my decision after I found my therapist has a WSQ certificate in pre and post natal massage. I also heard from my friend who engaged another therapist said that her therapist used a rubber binder which should not be the way. That's why I really agree with you when you said to get good advise experience mothers and also from the therapist who is qualified and experienced. I tried to help with my engorged breast based on reading books , eders superstitious and advise, nothing seem to help. Lucky my therapist can help me. She also used the cloth type of binder not the rubber one. Lastly, after 10 days of massage and binding, and proper diet and discipline, my tummy is really flat and I love it!