ya ! they say jogging can resume after like 3mths or more cos the womb have not fully go back to shape , if natural delivery , maybe sit ups can do after confinement ,so far during confinement , was told to rest more instead , other then brisk walking , nthing much can do bah ..
sometimes even standing up also will get nag , they say later stand too long uterus drop out LOL !! unless family is open minded , can do some brisk walking during confinement and after confinement some light exercises ..