This is a discussion on Exercise only after 4 month? within the Confinement Period forum, part of the You and Your Family category; Hi Mummies, i always have this doubt. We can only exercise after 4 month? My mother in law forbide me to exercise ...
i always have this doubt.
We can only exercise after 4 month?
My mother in law forbide me to exercise after my delivery. She say that i can't exercise due to the stitches. Is it true?
izzit c-section you r referring to?
if so, yes i guess, but for normal like jasobias babe mentioned is 6 weeks.
I had a c-section. I resume my exercise 5 weeks after birth. Its really up to individual, i think. If you feel fine, shld be ok . 6 weeks for normal delivery and 4 mths for c-sec is only a rule a thumb.