i only know of what to EAT MORE during confinement, only know a few items to avoid.
Items to NOT EAT:
1. Garlic - when frying
2. Salt - when seasoning - avoid pricky feeling when urinating due to unheal stitches.
3. Do not drink/touch Tap/Cold Water
4. Cabbages or other Non-dark leafy vegetables
5. Cooking oil - always use sesame seed oil as a base for frying all dishes
6. Normal Fat Chickens - have steriod injections - seen to be 'Toxic' during confinement
Can i give you what to EAT MORE?
1. Sesame Seed Oil - used to replace cooking oil
2. Ginger - Plenty of Ginger to get rid of wind
3. Kampung Chicken
4. Black Chicken
5. Longan Red Dates tea
6. I think my mother in law uses LIGHT SOYA SAUCE to cook all my dishes
7. Pig Trotters with Vinegar - Zhu Jiao Cu
8. Pig Stomach + Kidneys - Zhu Du + Zhu Yao
9. Fish - Threadfin
basically all of the above. I ate practically no vegetables at all during Confinement.