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What can we NOT EAT during confinement?

This is a discussion on What can we NOT EAT during confinement? within the Confinement Period forum, part of the You and Your Family category; Hi. Planning not to have any CL after birth. Anyone have ideas what can and canot eat/do during confinement?...

  1. #1
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    What can we NOT EAT during confinement?

    Hi. Planning not to have any CL after birth. Anyone have ideas what can and canot eat/do during confinement?

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    Moderator CanCanMum's Avatar
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    Re: What can we NOT EAT during confinement?

    hi,

    i only know of what to EAT MORE during confinement, only know a few items to avoid.

    Items to NOT EAT:
    1. Garlic - when frying
    2. Salt - when seasoning - avoid pricky feeling when urinating due to unheal stitches.
    3. Do not drink/touch Tap/Cold Water
    4. Cabbages or other Non-dark leafy vegetables
    5. Cooking oil - always use sesame seed oil as a base for frying all dishes
    6. Normal Fat Chickens - have steriod injections - seen to be 'Toxic' during confinement


    Can i give you what to EAT MORE?
    1. Sesame Seed Oil - used to replace cooking oil
    2. Ginger - Plenty of Ginger to get rid of wind
    3. Kampung Chicken
    4. Black Chicken
    5. Longan Red Dates tea
    6. I think my mother in law uses LIGHT SOYA SAUCE to cook all my dishes
    7. Pig Trotters with Vinegar - Zhu Jiao Cu
    8. Pig Stomach + Kidneys - Zhu Du + Zhu Yao
    9. Fish - Threadfin

    basically all of the above. I ate practically no vegetables at all during Confinement.

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    Re: What can we NOT EAT during confinement?

    Thanks! This is very useful..

    No vegetables? What's the reason?

    When I had my 1st baby, she had jaundice and had to be on the light for 2wks. After her discharge, pediatrician said I should try to cut down on ginger since I was on TBF.

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    Moderator CanCanMum's Avatar
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    Re: What can we NOT EAT during confinement?

    i dont know also but my mother in law did not cook any vege for me at all.....

    end up i steal from my dear husband's share~~~LOLS

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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by CanCanMum View Post
    hi,

    i only know of what to EAT MORE during confinement, only know a few items to avoid.

    Items to NOT EAT:
    1. Garlic - when frying
    2. Salt - when seasoning - avoid pricky feeling when urinating due to unheal stitches.
    3. Do not drink/touch Tap/Cold Water
    4. Cabbages or other Non-dark leafy vegetables
    5. Cooking oil - always use sesame seed oil as a base for frying all dishes
    6. Normal Fat Chickens - have steriod injections - seen to be 'Toxic' during confinement


    Can i give you what to EAT MORE?
    1. Sesame Seed Oil - used to replace cooking oil
    2. Ginger - Plenty of Ginger to get rid of wind
    3. Kampung Chicken
    4. Black Chicken
    5. Longan Red Dates tea
    6. I think my mother in law uses LIGHT SOYA SAUCE to cook all my dishes
    7. Pig Trotters with Vinegar - Zhu Jiao Cu
    8. Pig Stomach + Kidneys - Zhu Du + Zhu Yao
    9. Fish - Threadfin

    basically all of the above. I ate practically no vegetables at all during Confinement.
    WAH!! Useful information since I am on confinement at the moment! I think my CL did give me garlic, salt and cooking oil tho... But her cooking isn't great... *sigh* I have steam fish like almost everyday for the last 2 weeks already...

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    Re: What can we NOT EAT during confinement?

    veg is ok but not those "cold" veg like cabbage.
    Like cancanmum say, cook with all sesame oil.
    If you need some receips you can PM me or email me coz i brought 2 books for confinement foods.

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    Re: What can we NOT EAT during confinement?

    HI! I'm doing my confinement now as well. Now in Day 6. I still take veg, such as spinach, french beans, ladies fingers and kai lan, so far. Had pork, black fungus, dried oysters, dried scallops, lots of fish, fish soup, red bean soup. NO chicken for the 1st week. Oh ya, also taking some chinese med pills to remove wind and phelgm (mine was full c-sect full GA). Till now I have not't poo-poo yet. Must be all the heaty food. But one thing I found out is lots of drinking red dates or soups can really help in increasing breast milk production. And also, massaging with hot cloth at breast while I pump out really help the milk flow better and more. I can't latch my girl coz my nipples are short, so I substituted by pumping out. What about any of you doing your confinement now?

  8. #8
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by joeichen View Post
    veg is ok but not those "cold" veg like cabbage.
    Like cancanmum say, cook with all sesame oil.
    If you need some receips you can PM me or email me coz i brought 2 books for confinement foods.
    Oh wow!! There is actually books for confinement foods?! What kind of yummy food they are in there??? Tell me so that I can drool! LOL

  9. #9
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    Re: What can we NOT EAT during confinement?

    Stir-fried rice wine chicken.
    Stewed yuan-yang chicken soup.
    Tasty crispy ginger chicken.
    Happy Heavenly son - Chicken
    Steamed bean curd meat balls.
    Fresh ribs porridge.
    Ginger vinegar trotters.
    Pork liver in ginger wine.
    Red rice saucy Fish.
    Red dots in rice - wolfberries fried rice.
    Braised Spare ribs.
    Celery with fish fillet.
    Wolfberries & band gui soup.
    Drunken chicken.
    Fried chicken with sesame oil.
    Roasted dang gui chicken with honey.
    chicken with giner juice & wine soup.
    Chicken with black funhus in wine soup.
    Chicken with dang gui soup
    Chicken with ling zhi soup.
    Du zhong bu yao soup.
    Fish tail with papaya soup.
    Ried rice with egg n ginger.
    6 herbs chicken congee.
    Fried sweet shredded pork with ginseng & spinach.

    Let me knw which 1 you interested, i can send you the receip.



  10. #10
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by michellechin View Post
    HI! I'm doing my confinement now as well. Now in Day 6. I still take veg, such as spinach, french beans, ladies fingers and kai lan, so far. Had pork, black fungus, dried oysters, dried scallops, lots of fish, fish soup, red bean soup. NO chicken for the 1st week. Oh ya, also taking some chinese med pills to remove wind and phelgm (mine was full c-sect full GA). Till now I have not't poo-poo yet. Must be all the heaty food. But one thing I found out is lots of drinking red dates or soups can really help in increasing breast milk production. And also, massaging with hot cloth at breast while I pump out really help the milk flow better and more. I can't latch my girl coz my nipples are short, so I substituted by pumping out. What about any of you doing your confinement now?
    Hi michellechin, I am doing my confinement now as well. I have steam fish almost everyday at the start she pile on so much gingers that I have to "find my fish" but later baby has juandice and I ask my CL to cut down on ginger and seasame oil. According to the doc ginger and seasame oil does cause juandice for baby especially if you are breastfeeding.

    Oh! My gynae actually gave me something to poo poo... I had a normal delivery so everything was cleared and she said she dont want me to try too hard to poo.

    I was only taught to massage while pumping, does hot cloth help as well? I might have to try that later... my dear son is eating more then I can manufacture so have to pump more! He doesn't have a problem latching on but sometime he didn't latch on properly and OUCH!!



  11. #11
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by joeichen View Post
    Stir-fried rice wine chicken.
    Stewed yuan-yang chicken soup.
    Tasty crispy ginger chicken.
    Happy Heavenly son - Chicken
    Steamed bean curd meat balls.
    Fresh ribs porridge.
    Ginger vinegar trotters.
    Pork liver in ginger wine.
    Red rice saucy Fish.
    Red dots in rice - wolfberries fried rice.
    Braised Spare ribs.
    Celery with fish fillet.
    Wolfberries & band gui soup.
    Drunken chicken.
    Fried chicken with sesame oil.
    Roasted dang gui chicken with honey.
    chicken with giner juice & wine soup.
    Chicken with black funhus in wine soup.
    Chicken with dang gui soup
    Chicken with ling zhi soup.
    Du zhong bu yao soup.
    Fish tail with papaya soup.
    Ried rice with egg n ginger.
    6 herbs chicken congee.
    Fried sweet shredded pork with ginseng & spinach.

    Let me knw which 1 you interested, i can send you the receip.
    Hee hee I like all but can I have those few up there in bold???

  12. #12
    kym
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by michellechin View Post
    HI! I'm doing my confinement now as well. Now in Day 6. I still take veg, such as spinach, french beans, ladies fingers and kai lan, so far. Had pork, black fungus, dried oysters, dried scallops, lots of fish, fish soup, red bean soup. NO chicken for the 1st week. Oh ya, also taking some chinese med pills to remove wind and phelgm (mine was full c-sect full GA). Till now I have not't poo-poo yet. Must be all the heaty food. But one thing I found out is lots of drinking red dates or soups can really help in increasing breast milk production. And also, massaging with hot cloth at breast while I pump out really help the milk flow better and more. I can't latch my girl coz my nipples are short, so I substituted by pumping out. What about any of you doing your confinement now?
    Hi Michelle,

    Please try apple after every meal, high fibre. I took it everyday during my confinement.

  13. #13
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by JacquiLau View Post
    Hee hee I like all but can I have those few up there in bold???
    Steamed bean curd meat balls.
    Ingredients
    1. 5pcs - soft bean curd (cut into halves)
    Filling
    1. 400g - minced meat
    2. 1tbsp - chopped water chestnut
    3. 50g - minced salted fish
    4. 2 tbsp - coriander & spring onion.
    5. 1 tbsp - corn flour
    6. 1 tbsp - light soy sauce
    7. pepper to taste
    Method
    1. Mix filing & divide into 10 portions. Roll into ball shape.
    2. Stuff filinhg with bean curd.
    3. Steam stuffed bean curd for 10min.
    Could add in some broccoli to steam together.
    Fresh ribs porridge.
    Ingredients A
    1. 1 cup - rice
    2. 1.5L - hot water
    3. Dried jap oyster
    4. Dried scallops
    Ingredients B
    1. 500g - spare ribs (cut into small pcs)
    2. 1 tsp - sesame oil
    3. Salt and pepper to taste.
    Ingredients C
    1. adequate - shredded ginger, chopped spring onion, coriander.
    Method
    1. Put A into stew pot, cover to cook for 2hrs.
    2. Add B, cover to cook for 1hr.
    3. Put porridge in bowls, sprinkle C on top.
    Red rice saucy Fish.
    Ingredients A
    1. 500g - Fish
    2. 1 bowl each - coriander, spring onion, young ginger & chilli (cut into shreds)
    Ingredients B
    1. 50g - red rice
    2. 3 slices - ginger
    3. 1 - start anise
    4. 1 stalk - spring onion
    5. 50g - rock sugar
    6. 1/2 cup - light soy sauce
    7. 2 tbsp - sesame oil
    8. 2 cup - water
    Method
    1. Put B into pot to boil, switch to low heat & boil for 15mins.
    2. Remove, allow it to cool & sieve into fish, steam for 12mins.
    3. Sprinkle top with shredded ingredients.
    Braised Spare ribs.
    Ingredients A
    1. 1kg - spare ribs
    2. 1/2kg - belly meat
    3. 300g - mushrooms
    Ingredients B
    1. 1 - large garlic
    2. 1 tbsp - black bean paste
    3. 1/2 tbsp - soy bean paste
    4. 1tbsp - sugar
    5. 2 - dried chillies
    Seasoning
    1. 2 tbsp - oyster sauce
    2. 2 tbsp - light soy sauce
    3. 1 tbsp - dark soy sauce
    4. some - water to cook
    Method
    1. Heat up 2 tbsp oil in pot, stir fry B until fragrant, add in A & stir fry evenly
    2. Add seasoning to cook, switch to low heat & simmer until ribs become tender.
    3. Ticken the gravy with some flour & water.
    Drunken chicken.
    Ingredients A
    1. Small kampong chicken (or 400g chicken breast)
    2. 50g - ginger
    3. 50g - black fungus
    Ingredients B
    1. 3 tbsp - shao xing wine
    2. 1 tbsp - light soy sauce
    3. 3 tbsp - water
    salt & pepper to taste
    Ingredients C
    1. 1 bottle - chicken essence
    Method
    1. Mix A & B in steaming plate
    2. Steam for 20mins, pour C.



  14. #14
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by joeichen View Post
    Stir-fried rice wine chicken.
    Stewed yuan-yang chicken soup.
    Tasty crispy ginger chicken.
    Happy Heavenly son - Chicken
    Steamed bean curd meat balls.
    Fresh ribs porridge.
    Ginger vinegar trotters.
    Pork liver in ginger wine.
    Red rice saucy Fish.
    Red dots in rice - wolfberries fried rice.
    Braised Spare ribs.
    Celery with fish fillet.
    Wolfberries & band gui soup.
    Drunken chicken.
    Fried chicken with sesame oil.
    Roasted dang gui chicken with honey.
    chicken with giner juice & wine soup.
    Chicken with black funhus in wine soup.
    Chicken with dang gui soup
    Chicken with ling zhi soup.
    Du zhong bu yao soup.
    Fish tail with papaya soup.
    Ried rice with egg n ginger.
    6 herbs chicken congee.
    Fried sweet shredded pork with ginseng & spinach.

    Let me knw which 1 you interested, i can send you the receip.
    Hi,

    Can i have all the recipe?

    Can email me @ ahcat81@hotmail.com.. Thanks!

  15. #15
    Imperial Concubine joeichen's Avatar
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by Catty View Post
    Hi,

    Can i have all the recipe?

    Can email me @ ahcat81@hotmail.com.. Thanks!
    Sori, may have pro to scan n send you but I can give you the name and you can buy fr popular. If you only need a few i can type for you.

  16. #16
    Imperial Concubine joeichen's Avatar
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    Re: What can we NOT EAT during confinement?

    The 1st 14 dish is fr "Breezing into motherhood" - can get fr popular.
    The rest is fr "The only confinement food recipes you need" - fr internet Confinement Nanny - A Bravenet.com Hosted Site

  17. #17
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by joeichen View Post
    Steamed bean curd meat balls.
    Ingredients
    1. 5pcs - soft bean curd (cut into halves)
    Filling
    1. 400g - minced meat
    2. 1tbsp - chopped water chestnut
    3. 50g - minced salted fish
    4. 2 tbsp - coriander & spring onion.
    5. 1 tbsp - corn flour
    6. 1 tbsp - light soy sauce
    7. pepper to taste
    Method
    1. Mix filing & divide into 10 portions. Roll into ball shape.
    2. Stuff filinhg with bean curd.
    3. Steam stuffed bean curd for 10min.
    Could add in some broccoli to steam together.
    Fresh ribs porridge.
    Ingredients A
    1. 1 cup - rice
    2. 1.5L - hot water
    3. Dried jap oyster
    4. Dried scallops
    Ingredients B
    1. 500g - spare ribs (cut into small pcs)
    2. 1 tsp - sesame oil
    3. Salt and pepper to taste.
    Ingredients C
    1. adequate - shredded ginger, chopped spring onion, coriander.
    Method
    1. Put A into stew pot, cover to cook for 2hrs.
    2. Add B, cover to cook for 1hr.
    3. Put porridge in bowls, sprinkle C on top.
    Red rice saucy Fish.
    Ingredients A
    1. 500g - Fish
    2. 1 bowl each - coriander, spring onion, young ginger & chilli (cut into shreds)
    Ingredients B
    1. 50g - red rice
    2. 3 slices - ginger
    3. 1 - start anise
    4. 1 stalk - spring onion
    5. 50g - rock sugar
    6. 1/2 cup - light soy sauce
    7. 2 tbsp - sesame oil
    8. 2 cup - water
    Method
    1. Put B into pot to boil, switch to low heat & boil for 15mins.
    2. Remove, allow it to cool & sieve into fish, steam for 12mins.
    3. Sprinkle top with shredded ingredients.
    Braised Spare ribs.
    Ingredients A
    1. 1kg - spare ribs
    2. 1/2kg - belly meat
    3. 300g - mushrooms
    Ingredients B
    1. 1 - large garlic
    2. 1 tbsp - black bean paste
    3. 1/2 tbsp - soy bean paste
    4. 1tbsp - sugar
    5. 2 - dried chillies
    Seasoning
    1. 2 tbsp - oyster sauce
    2. 2 tbsp - light soy sauce
    3. 1 tbsp - dark soy sauce
    4. some - water to cook
    Method
    1. Heat up 2 tbsp oil in pot, stir fry B until fragrant, add in A & stir fry evenly
    2. Add seasoning to cook, switch to low heat & simmer until ribs become tender.
    3. Ticken the gravy with some flour & water.
    Drunken chicken.
    Ingredients A
    1. Small kampong chicken (or 400g chicken breast)
    2. 50g - ginger
    3. 50g - black fungus
    Ingredients B
    1. 3 tbsp - shao xing wine
    2. 1 tbsp - light soy sauce
    3. 3 tbsp - water
    salt & pepper to taste
    Ingredients C
    1. 1 bottle - chicken essence
    Method
    1. Mix A & B in steaming plate
    2. Steam for 20mins, pour C.
    WOW WOW!! THANKS!! Might have to translate this and pass it to my CL!! LOL Thanks you are life saver!!

  18. #18
    Imperial Concubine Catty's Avatar
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by joeichen View Post
    The 1st 14 dish is fr "Breezing into motherhood" - can get fr popular.
    The rest is fr "The only confinement food recipes you need" - fr internet Confinement Nanny - A Bravenet.com Hosted Site
    Oh it's ok.. May i know how much it cost for the book?

  19. #19
    Worthy Lady
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    Re: What can we NOT EAT during confinement?

    Wow. This is great. When I did my confinement, my mom helped but she did not follow any recipe book and I always end up eating steam fish with ginger. Yup, like JacquiLau, I too had to "find my fish" amongst all the ginger, spring onions and red dates. This time, I'm going to try doing confinement with my helper. She's not a very good cook...so have to come out with a weekly menu.

    Regarding BFg, I did not have much to start with and had to drink papaya and fish soup every day. Aiyoh....it was a torture especially since I hate Papaya. Only after 7mths did my milk start to produce slightly more. dear daughter exceed SS. Hope this time will have more milk. Sigh...dont't you ladies feel like a COW sometimes??

  20. #20
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by kym View Post
    Hi Michelle,

    Please try apple after every meal, high fibre. I took it everyday during my confinement.

    Finally did my "biz" after eating almost a packet of dried apricots! LOL. Amazing and worked wonders!

  21. #21
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by cutiemoomoo View Post
    Wow. This is great. When I did my confinement, my mom helped but she did not follow any recipe book and I always end up eating steam fish with ginger. Yup, like JacquiLau, I too had to "find my fish" amongst all the ginger, spring onions and red dates. This time, I'm going to try doing confinement with my helper. She's not a very good cook...so have to come out with a weekly menu.

    Regarding BFg, I did not have much to start with and had to drink papaya and fish soup every day. Aiyoh....it was a torture especially since I hate Papaya. Only after 7mths did my milk start to produce slightly more. dear daughter exceed SS. Hope this time will have more milk. Sigh...dont't you ladies feel like a COW sometimes??

    LOL! LIke a satisfied and proud COW! HAhahahaha. All for the baby. MOthers are the greatest! Btw, the confinement books I have also indicates what to eat for the 1st week, 2nd week and so on. Very useful.

  22. #22
    Imperial Concubine JacquiLau's Avatar
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    Re: What can we NOT EAT during confinement?

    Quote Originally Posted by cutiemoomoo View Post
    Wow. This is great. When I did my confinement, my mom helped but she did not follow any recipe book and I always end up eating steam fish with ginger. Yup, like JacquiLau, I too had to "find my fish" amongst all the ginger, spring onions and red dates. This time, I'm going to try doing confinement with my helper. She's not a very good cook...so have to come out with a weekly menu.

    Regarding BFg, I did not have much to start with and had to drink papaya and fish soup every day. Aiyoh....it was a torture especially since I hate Papaya. Only after 7mths did my milk start to produce slightly more. dear daughter exceed SS. Hope this time will have more milk. Sigh...dont't you ladies feel like a COW sometimes??
    Mooooooooo.... Oh you mean I am not a cow???

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