The supplements recommended depend on your body's constituition. You MUST read the book and complete the check list to know which category of supplements you will need cos everyone's body is different.
In fact, you can skip the first few chapters on the technical details.
Go straight to the chapter on traditional chinese medicine. There's one section on accupressure. Just follow the pictures and press the appropriate pressure points regularly.
Then there's the section on the herbs/supplements to take for different body types. If you are a 'cold' body type, need certain herbs, if your liver is weak (based on their list of symptoms), you will need other types. It's very individualised, so hard to share what I've taken cos your body is unique and will differ from mine.
Then they have a list of recommended foods to take and foods to avoid. I did not strictly follow but tried to follow as much as possible. Like they recommended oats for men to build strong sperm. So I got my maid to cook a bowl of organic oats for my hubs as breakfast every morning.
It isn't hard to read the book. I managed to finish reading within a day and highlighted plus bookmarked the key things to note.