Dear mummies,
May i know how do you store breast milk when you pump them at work? If only store in refrigerator and not the freezer, what's the recommended time to use up all the milk?

And also how do you transport the breast milk from workplace back home? i've heard of cooler bag. But do we still have to use an ice pack? And ice pack means its the blue gel-like pack is it?

Thanks for sharing..