I really swear by green papaya and fish(spare ribs) soup! It really works. I had mastitis on 4th month and milk supply was greatly reduced. I used to express about 310ml(record for me) for both breasts. After the mastitis, only less than 150ml both breasts. Then, due to infrequent expressing, my milk supply dwindled until I had used up the last of my stored EBM.

I quickly bought Fenugreek and start to cook green papaya and spare ribs(cos I dont like the fishy taste). I took fenugreek daily and try to drink the soup at least 3 times a week. And milk supply increased. Now I still cook the soup regularly.