Hi Gywne, my baby is now 6 months old and I've been back to work since mid of july. 1 week before i started work, i've started to pump with a routine similar to what I plan to do at work. Every morning I will wake my baby up at 5.30am for her to latch on then pump again at 6.30am. Then at work, I will pump around 10am, 3pm. Pump again at 8pm then 11pm before I sleep. Hope this helps!