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1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, lower yourself flat. Rest and repeat two more times. Strengthens core. Burn 10 cal
2. Go for the grains Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that Danish. Saves 100
3. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full — and away from that pre-lunch brownie. Saves 200 4. Coffee saver Instead of pouring that 1/3 cup of half-and-half into your mug, replace it with the same amount of 2% milk. Saves 60
Green tea is also a very useful habit. I try to drink at least 2 cups a day. It's delicious and useful as has many antioxidants.
well said, lindy!