I find that there really isn't a quick fix to losing weight. It's about maintaining a balanced diet & exercising regularly. I've tried to maintain a regular workout & yoga routine for about a year now and have seen great results :)
Yoga is especially good as it requires no equipment and I can...
Hi Lady Kin,
There's an upcoming yoga workshop in Singapore that focuses on weight loss techniques. Take a look at the link below if this is something you'd be interested in -
YOGA FOR WEIGHT LOSS - COMO HOTELS AND RESORTS
:)
Hi,
I started yoga a while ago to combat work-related stress & have seen a notable improvement in my energy levels & focus.
I’m considering attending a workshop to better my technique. There’s an upcoming one in Singapore that focuses on upper body technique. I’ve posted a link below for...
Hi,
I've been having recurring headaches for a few weeks now. I suspect that it's being caused by work-related stress. I've heard good things about yoga for headaches and am considering taking it up. The Pranayama (breathing techniques) is supposed to be especially helpful.
There's an...
