Breast feeding can eat NUTS??

[jojoki]

Hi can anyone share with me if u ate nuts while breastfeeding? issit safe my family no one allergy to nuts...

 

[snowbear]

it's safe as long as you yourself dun have allergies... that said, just rem to eat in moderation..

 

[xinjie]

I eat nuts throughout my confinement and pregnancy. No problem at all. I use snackfirst.com to try small packs with $2 delivery only

 

[Super Cute]

Enjoy your nuts. If you take 5 raw almonds a day without the skin (soak over night - the almond skin are just harder to digest but I am just plain lazy and gobble the skin too) it will help in your calcium intake. You need them most especially when you are pregnant and breast feeding .

 

[xinjie]

yeah I also just eat the skin. I usually take walnuts, cashew and almonds. All of them super good to boost breast milk supply. Got folic, omega 3 and calcium so I happily take my snacks everyday.

 

[Vivian Chen]

Hi, I think it depends on your condition. If you don't have strong family history of severe allergy, just feel free to include them in your diet. I'm breastfeeding now and I eat small amount of nuts everyday, my baby didn't have any allergic action.