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Try Postnatal Yoga, super effective to lose weight and tones the body especially belly area. Good luck :)

Ohmsantih Yoga is the best yoga school! Had prenatal classes twice for both my pregnancys, never regretted even though it is somewhat out from home :) I was really comfortable with my teacher, warwar as she cares to adjust us every single time to make sure no one is doing wrong. She also share...

Woww, this thread is really active and reminded me of a few years back during my time :001_302: Based on my past two pregnancy experiences, just to share with all a very good prenatal yoga studio, ohmsantih yoga and a real superb teacher. War war is very knowledgeable and she is really very...

Cant be even more true Venny! I cannot thank enough for the prenatal yoga classes I had at Ohmsantih yoga. Both of my pregnancys are breeze. Strongly recommend all mummies to give prenatal yoga a try.

Ohmsantih yoga has a great teacher who teaches prenatal yoga. She has expansive knowledge and she does lots of sharing of knowledge of each yoga poses and the benefits to the pregnancy. Prices are on the steeper side I remembered. But it is really every cent worth spending. Both my pregnancys I...

hi sora, you can give ohmsantih yoga a try as well! They have got trial classes only at $10. You wont regret it :)

Good luck to you & hope you enjoy the classes..

Thumbs UP for Ohmsantih Yoga school :Dancing_wub:

Happy prenatal yoga with ohmsantih yoga (Home). Several colleagues and friends have attended classes at the school and everyone only have praises. And one word of advise, be sure to check that the yoga teacher is certified because the very first one I had prior at ohmsantih was a 'fake' teacher...

Hello Frenchkitty, i pray to god that everything will turn out well for you in 2 weeks time. Believe in god, have faith! My 2nd pregnancy was also worse than my 1st, esp the 1st trim. I did prenatal yoga in my second trim and onwards, and alls well then. Stay positive and strong :)

Well notabigdeal, if you are interested in prenatal yoga, can always check out ohmsantih yoga place. Great instructor! :Dancing_wub:

Great great! Prenatal yoga is lots of fun. Enjoy!~

Hello climsp, my sister and myself got pregnant together 4 years back and we attend a free prenatal yoga trial class at fitness first gym. We swear that would be the first and last cos the classes are were so packed and we felt that there were no attention given on us at all. Since both of us...

Yes. Great school, great instructor. I have benefited extensively! I have spoken alot about my instructor in other similar threads about prenatal/postnatal yoga. You can check it out or her site at www.ohmsantih.com. Try the trial classes, bet you wont regret. ~smiles~

Yeah Lyra, though time is always a challanging factor esp with a little baby around, you still must ( and i really mean must) start on a postnatal exercise regime. It is really crucial to get back into shape. I have friends who totally do not worked out after delivery, they really regret cos the...

Re: Baby's head is engaged but in face up position. Any way to help baby turn face do Wowww..brave mummy!! Well done Lyra! Happy to hear that! =)

Re: Baby's head is engaged but in face up position. Any way to help baby turn face do hihi lyra, when are you due? I had my first boy in a face up position as well. My prenatal yoga instructor taught me several postures & apparently after 2 classes, baby turned. You may want to consult her as i...

Yeah sure did. The aches were present after each session & that tells me I did worked out my muscles & joints properly. But the aches should reduce as time goes. Enjoy yr classes =)

You should give it a try. No worries cos if you have got a good instructor like mine, she or he will can help you get into poses without much effort. It is the details of instructions that counts. Go for it babe ;p

Thanks for the information dhriti23. I will go check it out.