Hi,
I started yoga a while ago to combat work-related stress & have seen a notable improvement in my energy levels & focus.
I’m considering attending a workshop to better my technique. There’s an upcoming one in Singapore that focuses on upper body technique. I’ve posted a link below for...
Hi,
I've been having recurring headaches for a few weeks now. I suspect that it's being caused by work-related stress. I've heard good things about yoga for headaches and am considering taking it up. The Pranayama (breathing techniques) is supposed to be especially helpful.
There's an...
