I also have serious constipation problem during pregnancy. Except drinking water and prune juice or eating fiber-rich fruits, you can also try chicken essence with nourishments that contains dendrobium nobile (shi hu) which can help enrich body fluids and relieve constipation!
Hi all mummies, I have a 5 yr old boy and ttcing 2nd children now. I'm happy to join this big forum and hope I can get many information and advice here! TIA!