Aqua aerobics recommendation

Discussion in 'Second Trimester' started by Mrs Han, May 13, 2009.

  1. Mrs Han

    Mrs Han Member

    Hi everyone,

    I'm in my 20 wks preggie now and have been thinking of doing some light sports like aqua aerobics & yoga classes. Anyone knows of any place that provides prenatal aqua aerobics courses? Are those conducted at swimming complexes safe for pregnancy? How abt prenatal yoga classes? Tried enquiring on the prenatal yoga classes at TMC but apparently they need a minimum of 4 participants to open a class & from what I heard, it doesn't sound that popular... hmm!
     
  2. M&M

    M&M Member

    u can try kkh. i did mine at kkh. vacancies r grabbed fast there. as for prenatal yoga class u can try mother n child located at tanglin mall. $30 for 1 trial class. they r nice ppl n r not those pushy type.
     
  3. eurostar

    eurostar Member

    Check any mummies got any recommendation for aqua aerobic?
    wanted to sign up...maybe we can go together :)
     
  4. HoneyLicious

    HoneyLicious Member

    kandang kerbau hospital do conduct aqua aerobic sessions for preggie mommies ;)
     
  5. Phoebii Cheng

    Phoebii Cheng Well-Known Member

    Yes, KKH conduct aqua aerobics classes....for my next pregnancy will sign up for it.....
     
  6. mrs_eg

    mrs_eg Active Member

    u mean the class is also held in KK itself???
    and also... im under TMC... can I still go for this class??
     
  7. Phoebii Cheng

    Phoebii Cheng Well-Known Member

    Yes they have a indoor pool....I think you can sign up

    Have copied for you:

    5 Jun 2010KK Women's and Children's HospitalEvent:Aquafitness in PregnancyTime:1.00pm - 1.45pm or 2.00pm - 2.45pmVenue:Hydrotherapy pool, Rehabilitation Department, Basement 1, Children's TowerAudience:Patient & PublicSpeakers:KK Hospital PhysiotherapistRegistration Fee:$111.30 for a total of 4 sessionsOrganiser:Patient Education CentreContact:6394 1268Contact Email:pec@kkh.com.sgDescription:This is an exercise programme for expectant mothers. Our physiotherapist will take you through an exercise programme consisting of warm ups, flexibility and strength training, and a cardiovascular workout for those who are keen to keep fit and healthy during pregnancy. The use of water buoyancy and resistance with a well-designed programme will help you achieve physical and mental wellness.
     
    eurostar and mrs_eg like this.
  8. eurostar

    eurostar Member

    Last edited: Apr 13, 2010
  9. eurostar

    eurostar Member

    phewwwwwwwwwwwww................called and told me max 6 pax person
    guess what they told me I got the last slot :Dancing_wub::Dancing_tongue::red:
     
  10. Phoebii Cheng

    Phoebii Cheng Well-Known Member

    I got it from the website, I think you need to scroll down, there a few classes gg on in April....but I think there is some in May and June too

    Let me know if you enjoy the class, tht time want to sign up when I was pregnant, but no time cos' yr end a lot of work to do.....
     
  11. christine77sg

    christine77sg New Member

    I m also interested. But from which week of the pregnancy cn we start doing such exercise?
     
  12. Phoebii Cheng

    Phoebii Cheng Well-Known Member

    I think mid 2nd tri would be good cos' you won't hv the morning sickness also the pregnancy is much more stable
     
  13. Pinkliciouz

    Pinkliciouz Member

    Anyone has any idea, other than KKH, is there any other places offering prenatal aqua fitness classes that is not so exp? KKH seems to be always full... :eek:11:

    I found a class by Inspire Mum&Baby and the fees is only S$170 for 5 sessions but we must organise our own group of fours and we need to have a private pool for use as we can't do the classes in public pools... If we go to their allocated pools, will costs even more...

    Anyone interested?

    :webiggrin:
     
  14. eurostar

    eurostar Member

    any mummies join the class on 5 june at KKH?
    feeling excited now...not sure siong or not :)
     
  15. Mum2bee

    Mum2bee Member

    Hi,

    quite interested abt it.May i know holding at ware? :D thanks
     
  16. Pinkliciouz

    Pinkliciouz Member

    Including you, there's only 2 of us, so we can't start the class.. The venue will be decided after we have enough members cos we need a private pool... If any mommies here is interested and stays in a condo, we can conduct the lesson at her condo's pool cos we can't use public pools for our lessons. Believe it has got to do with some of the regulations or something... Cross my finger that 2 more mommies will be interested and we can start our own Aqua Fitness soon...
    :Dancing_wub:
     
  17. Mum2bee

    Mum2bee Member

    Oic.....hopefuli some mummies who is staying in west side interested and stay in a condo....
    U staying west side rite? :)
     
  18. Pinkliciouz

    Pinkliciouz Member

    Ya, I'm staying in the West side so hopefully we can get mommies who are also staying west side, interested in the program...
     
  19. Mum2bee

    Mum2bee Member

    yeah....hopefully cos i stay at the west too........hehe......

    calling...."Any mommies interested!!!!" :D
     
    Last edited: May 30, 2010
  20. berry3

    berry3 New Member

    hi, i'm interested! :shyxxx:
    i'm staying in west too and currently in my 23 week..
    but need 2 know whether u want the class 2 be in afternoon/morning?
    n im not staying in condo.
     

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