Confinement is important period as the new mummies need plenty of rest and nutrients to recover from the delivery. Eating properly can maintain the supply of milk for breastfeeding mums and some food should not be taken during the 1st 7 days, 12 days and 14 days after delivery.
If you need a shower or hair wash, you can drop by at traditional TCM for some herbs. You can touch water but make sure it is boiled and hot. Keep your body dry, this is very important.
Hi all mummies, would like to ask for a recommendation on a good local confinement nanny who can stay in. Can drop me an email at trez_tan@yahoo.com.sg. Very much appreciated.