asianmirage
Member
i added u.
ancing_tongue:
ancing_tongue:been to silmming centres??
- Thread starter xiaodaisy
- Start date
asianmirage
Member
oh those who went for slimming and proved to be successful, your have any before and after pictures or not?
LayPeng
Member
i added you.
Sorry just saw it, approved.
Ya as for me before start program and when completly end the program will need to take before and after photo .
Hi, u can check out mine before and after pics after 3month TRA programme.
FongtoonTRA.jpg (image)
if u cant open the above link, u can go to Transformation
FongtoonTRA.jpg (image)
if u cant open the above link, u can go to Transformation
trust yourself and exercise can lose weight.. no point in depending on eating certain stuff to lose weight. toward an extend when your body get to used to it it wont have any effect anymore, just like pain killer.
I regretted spending $14k at a Big organization slimming centre... Never see any results n spend another fortune to see weight management specialist at Paragon. So far so good lol... Dr Wong use natural methods. According to him, exercise maintains weight, need to exercise 3 hours to lose weight. (of course diet plays a apart) He told me to totally forget about going for exercise!
14K? Wow!
I agree with Dr Wong, exercise can only maintain. Many including myself used to believe in exercising. when i stop due to lack of discipline ad time constrain, my body weight rebound and even "rounder"than before
many frenz has also shared with me their agony of spending big sum of money and see no results. Thank goodness, i just spend much lesser and see results till now.
I agree with Dr Wong, exercise can only maintain. Many including myself used to believe in exercising. when i stop due to lack of discipline ad time constrain, my body weight rebound and even "rounder"than before
many frenz has also shared with me their agony of spending big sum of money and see no results. Thank goodness, i just spend much lesser and see results till now.
LayPeng
Member
oh dear! i have few frds spent 10-20k in slimming salon to lose weight too. but the effect really doubtful .
lucky i have nice friends to advice me not to go .
lucky too i managed to shed off almost 18kg (include some post natal water retention and a lot of fats) with much more lesser amount of money
yes also agree that exercise is for maintenance only.i just suprise why guy can use exercise to slim down where ladies not able to?
lucky i have nice friends to advice me not to go .
lucky too i managed to shed off almost 18kg (include some post natal water retention and a lot of fats) with much more lesser amount of money
yes also agree that exercise is for maintenance only.i just suprise why guy can use exercise to slim down where ladies not able to?
Intially was 4k plus, then after few sessions see no results, I was asked to buy more products. Was about 10k le.
$ spent yet NO results!( No more slimming centre anymore. Hope Dr Wong is more realiable. He is a weight management specialists. I like his treatment, he goes the natural way for prescription!
$ spent yet NO results!
( No more slimming centre anymore. Hope Dr Wong is more realiable. He is a weight management specialists. I like his treatment, he goes the natural way for prescription!Guess is body structure. Woman tends to have more fats and need lower daily calories.
I only put on 8kg thru out pregnancy, breastfeed and lost 10kg. When I stop breastfeeding, my weight increase abt 1kg every month 'just like that'. And also hungry around 9pm everyday, this is not normal for me. I did a normal hormone test, result was normal.
Till see Dr Wong, he did a further test for me... He was right, I don't have enough hormone. Was ask to eat less staple, increase meat, vege n fruits. Of course sufficient fluid too!
Be seeing Dr again next week... See what he have for me or just continue with what he is giving me.
I only put on 8kg thru out pregnancy, breastfeed and lost 10kg. When I stop breastfeeding, my weight increase abt 1kg every month 'just like that'. And also hungry around 9pm everyday, this is not normal for me. I did a normal hormone test, result was normal.
Till see Dr Wong, he did a further test for me... He was right, I don't have enough hormone. Was ask to eat less staple, increase meat, vege n fruits. Of course sufficient fluid too!
Be seeing Dr again next week... See what he have for me or just continue with what he is giving me.
even if he is a doctor i totally dont agree of what he say..
1. does he have a prove that people must work more then 3hr to lose weight? base on what? he as a doctor he should know everyone of use are very much different even on how our body react to any form of medication is also different. You dont need to workout 3hr to lose weight.
2. how can a doctor tell you to stop exercise so that u can pay him more money for longer term. i have seen somany successesful story about self losing weight. when you run throught they blog u are so touch.after seing the blog u will think what the shit is exercise.
Please look at this blogs: real live real story about a mum.
before
Before Pictures | Fit to the Finish
after
After Pictures | Fit to the Finish
I'm not sure, anyway he only say not insist. I can't jog long due to slip disc, loved to swim, but after giving birth, my skin allergic to chlorine. I duno how to brisk walk lei... Only exercise is chasing after my toddling son and bring him swimming pool for water play, and cradle/pat 11kg son while out shopping/walking... Can say he stick to me 24/7. So till today, I never really go out to exercise. In fact, at times can be so tired till no appetite.
I love badminton and net ball, but how to play alone? Not like school days...
I love badminton and net ball, but how to play alone? Not like school days...
actually there is nothing as no time, its just an excuse.. u can still do some body weight exercise.
sometimes talk is easy then done i believe its about planning.elaine2611
New Member
Any Mummies interested to try Leptin Slimming Green Coffee? Or Leptin Plum
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