hi
try to massage your breasts first. Pump every 3 hourly should be ok. At first there will be less milk, then after 1 or 2 weeks milk will increase.
I wanted to stop BF after my first month, my milk supply dropped gradually when I pump less frequently to slowly cut down the milk supply. After 2 weeks my milk supply was almost left 5ml only! I read around and found out actually BM is very very good, so I t took green life fenugreek and my milk supply gradually increased. (",) Now I no longer need the fenugreek.
By the way, I still have a bottle, only consumed 2 tablets. Anyone interested, do let me know
try to massage your breasts first. Pump every 3 hourly should be ok. At first there will be less milk, then after 1 or 2 weeks milk will increase.
I wanted to stop BF after my first month, my milk supply dropped gradually when I pump less frequently to slowly cut down the milk supply. After 2 weeks my milk supply was almost left 5ml only! I read around and found out actually BM is very very good, so I t took green life fenugreek and my milk supply gradually increased. (",) Now I no longer need the fenugreek.
By the way, I still have a bottle, only consumed 2 tablets. Anyone interested, do let me know