Does anyone noes how to flatten tummy without doin much exercise? Got a tummy tat keep bulgging out whenever wearing tight skirt or clothes. Veri ugly... :we2arghh:
So if I put on binder now still got effect? My bb oreadi goin to 2 yrs old liao...wot i did was to put the binder (e one e massage lady put for u after massage)....even though no more massage or herbs, jus put on on top of my t-shirt (cos i find it rather itchy if put direct)....
everyday put, then it will force u to tuck in ur tummy....i put until ML was over
now tummy is washboard flat....heehee....
then when u sit down, u can actualli tighten ur muscles, it helps to tone up e tummy also...not realli exercise until sweat, but it helps
I tot of tt initially aso but for my case my tummy kinda big n bone aso big so whenever i wear gridle n when i sit down it is way too tight tt so hard for me to feed my baby so end up i didnt wear at all le after finish my 7 sessions.Yup, my massage lady said she will give me the free girdle too
Will use it whenever im at home. @ least 3 hrs everyday! & hit the gym twice a week! I gonna shape my body. That's for sure..
Oh a girdle is a binder that helps flatten your tummy so when you wear tight clothes you tummy doesn't bulge out. you just need to hold your breath, tuck in your tummy and bind the girdle round your waist and clip or zip it up.Again, wat is gridle? where to buy?
Ic.. Thks!! Will go lok out for it tomorrw. =>Oh a girdle is a binder that helps flatten your tummy so when you wear tight clothes you tummy doesn't bulge out. you just need to hold your breath, tuck in your tummy and bind the girdle round your waist and clip or zip it up.
Another kind that I swear by is the girdle panty....Believe me it works miracles. it has lesser 'power' but more comfortable. Its just like a panty only higher at the waist and tighter. The special stitching and cut helps to hold in your tummy. Can help you drop 1-2 inches k. Try it. Any lingere section will have it. any brand also has it. I recomend the kind that has no seams at the waist...it cuts down the excess fats from bulging out from the panty and dun get one thats too tight. Its should be comfortable.
I still wear it now though my #4 is 7 months old..cause still got a little tummy. Its a must have in my closet.
Hope it helps.