Frozen foods?

[Venny]

Hi folks
Every time I go to the grocery store I browse down the frozen foods isle and wonder if any of the packages aren't that bad for you. Are there any healthy frozen foods? If so, which of the frozen foods should I get? Any recommendations?
Tacoma Fitness

 

[Debra Foster]

Frozen foods can save you time and money -- without sacrificing your health. But to get the most nutrition from a packaged meal, you have to know how to choose the right one