Healthy diet

Aaron July

New Member
I'm a person who is very lazy to have food. It was when I got conceived, I started taking in more food for the baby. During that time, I had gone for prenatal yoga classes to maintain a healthy body. It was my yoga instructor who gave me the diet to be followed until pregnancy. He gave me the list of foods that should be eaten and that should not be eaten https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant. On December 21st I gave birth to a boy child. After the delivery, I changed my diet and started eating those foods in order to have more milk to feed the baby http://www.momjunction.com/articles/healthy-food-options-new-moms-delivery_0022743/#gref
 
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