Drink more water, eat more fruits, do not snack, cut down on deep fried food, eat regular meals at regular intervals and don't eat solid food 3-4 hours before sleeping. These are some small changes in lifestyle that could help you boost your weight loss process regardless what methods you used, or at least prevent your weight from escalating further.Noted with thanks. Hope it works for me too.
I do not do that personally, I think it is too much of a hassle. I eat about half a bowl of rice every meal, eat real food like fishes and vegetables instead of processed food. It is alright if you want to give yourself a treat once in a while, just don't go overboard with it. For example, if i have sudden craving for a certain food, I share with my family or friends rather than having the full portion to myself.Thanks Kiara. Do you know if counting calories help?
Okie thanks again.I do not do that personally, I think it is too much of a hassle. I eat about half a bowl of rice every meal, eat real food like fishes and vegetables instead of processed food. It is alright if you want to give yourself a treat once in a while, just don't go overboard with it. For example, if i have sudden craving for a certain food, I share with my family or friends rather than having the full portion to myself.
Can be hot or cold, but you have to add a little bit (about 100ml) of cold milk to mix all the powder and milk first, then heat up the remaining 300ml or more in a microwave, then mix all together.Do I have to mix the formula in hot or cold beverage? I tried it cold but it became lumpy and if I shake it vigorously, my tummy will have lotsa air then causes tummy upset. It makes me feel thirsty and visit the loo all day. Is this normal?
