Insomnia, anyone ?

[cendrine]

A night of tossing, lack of proper sleep,
waking up in the weeee hours of the morning...

Ended up hvg an indescribeable frustrating wait despite feeling uber tired...sigh

Has anyone been through the similar situation?
I think I am having trouble sleeping recently.

What will you do if you are me ar ???

 

[LoVeS]

A night of tossing, lack of proper sleep,
waking up in the weeee hours of the morning...

Ended up hvg an indescribeable frustrating wait despite feeling uber tired...sigh

Has anyone been through the similar situation?
I think I am having trouble sleeping recently.

What will you do if you are me ar ???

yeah me aso having tis prob since teenage period till now. I can b SUPER tired but still got prob falling aslp at time.

Wat will i do ah....seriously till now i still dun haf any solutions at all.

 

[celine]

haha... me too... duno y leh...
hw cum ppl can juz lie there & fall asleep.....

 

[LoVeS]

haha... me too... duno y leh...
hw cum ppl can juz lie there & fall asleep.....

Yalor....my dh is gd at tt~ count to 10 he slp liao~ Damn envy manz n i tink most guys are like tt lor :tlaugh::tlaugh:

 

[cendrine]

wah i got two khakis same as me ar...
then how ??? sigh...how to make the frustration go away?

 

[celine]

i kana once din sleep well for many days...
cant tahan, go to see doctor & get sleeping pills.... :001_302:

 

[cendrine]

i kana once din sleep well for many days...
cant tahan, go to see doctor & get sleeping pills.... :001_302:

i used to take that too...but stopped...it's not good for long term.

 

[celine]

ya i know... bt i only tried once... :tlaugh:

 

[cendrine]

ya i know... bt i only tried once... :tlaugh:

then, after that lei? how u Zzzz?

 

[celine]

turn here & there loh...
half sleep half awake... so sad.... then next day go work like zombie loh... :tlaugh::tlaugh:

 

[LoVeS]

LOL me aso alot of times bcoz of tis prob end up not enuff slp b4 going to working last time...zombie manz BTH~:tlaugh:

 

[mae]

sexercise then drink milk...:tlaugh:

 

[Foreverfriends]

Listen to lullabies

My colleague suggested using lavender essential oil. Dunno workable or not. Din try

 

[celine]

used lavender essential oil b4... bt for me no use... :tlaugh:

 

[LoVeS]

used lavender essential oil b4... bt for me no use... :tlaugh:

^5 even smoothing music aso no use for me:tlaugh:

 

[CynCyn]

:001_302:Think this thread shld be under Health section ?

 

[sal]

I m having sleepless nites as well..too stressed.

 

[momo]

me too...always cant sleep ...

 

[maine78]

i got insomnia as well. Even when i'm v tired, i can't just lie on bed n knocked out. My mind can't just shut down. i tried drink milk, do light exercise but dun work. So everynite, i take some plain crackers w big glass of water n sometimes work. I guess i can sleep faster w a full stomach

 

[Mrs Xie]

My dh can tell me he can't sleep at this minute and fall asleep in the next second...... For me, whenever I'm lying on bed, my brain will start "working night-shift" automatically.... doing alot of thinking and can't get to sleep. It always take me around 2-3 hrs to watch the ceiling before I fall asleep.