Hello, I'm new to the forum! Just my 2 cents worth..I read that it is ok to continue with light exercises like jogging & swimming if u hv been active pre-pregnancy. I dun jog now.. prob just walking for about 20min. Doc say most importantly listen to ur body.. any aches & pains are signs that ur body is tiring out. ancing_wub:
If that's a step down in any activity you've been doing. Usually you can do anything depending on the fitness level of your body. I continued going to my yoga classes and only switched to prenatal in the last month before I delivered. Keeping your body fit also aids recovery postnatal.