Losing weight

adoptivemom

New Member
It's still best to go the natural route. I know it's easy to say but hard to do but maintaining a balanced diet is the cheapest and surest way to lose the excess pounds. Not just for aesthetics, but for a healthy mind and body as well. Plus, your kids get to mirror this habit. The earlier they realize the importance of a balanced diet, the better.
 

Andrea Lee

New Member
It's still best to go the natural route. I know it's easy to say but hard to do but maintaining a balanced diet is the cheapest and surest way to lose the excess pounds. Not just for aesthetics, but for a healthy mind and body as well. Plus, your kids get to mirror this habit. The earlier they realize the importance of a balanced diet, the better.
Just to add...Small frequent meals. Shy away from carbs and stick to grains. No soda and sweets. Fresh fruits and vegetables. These may be a tall order but it's achievable. Don't do the crash diet thing or all the weight you've lost will just come back.
 
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